Sat 27th Jun 2020 at 9:00am by Lip Gloss
Run > General
-
Time
11:31
-
Miles
1.15
-
Min/mi
10:01
-
Pacing
89.1%
-
WAVA
51.26
-
Stride(cm)
91
-
Cals
116
-
Cadence
176
-
BPM
157
-
%MHR
91.8
-
B/mi
1573
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:48/m) 158/163bpm 100cal 6.13/0mph
2) 0.15m - 1:44(11:50/m) 150/159bpm 16cal 5.07/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.02 |
10:00 |
10:00 |
9:47 |
158 142-163 |
1547 |
179 132-188 |
11/8 |
1.15 |
11:30 |
1:30 |
12:09 |
149 141-159 |
1810 |
159 130-180 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.0 |
179 |
1.1 |
10:35 |
9:43 |
Walk |
7.9 |
134 |
0.1 |
54 |
16:02 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
45.68% |
More |
800m |
4:41 |
9:26 |
48.87% |
More |
1km |
5:55 |
9:32 |
50.34% |
More |
Mile |
9:47 |
9:47 |
51.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
50.90 |
5km |
33:28 |
10:46 |
52.70 |
5M |
55:46 |
11:09 |
51.70 |
10km |
1:10:25 |
11:20 |
51.30 |
10M |
1:57:20 |
11:44 |
50.83 |
Half |
2:36:46 |
11:58 |
49.74 |
20M |
4:06:53 |
12:21 |
49.83 |
Mara |
5:29:53 |
12:35 |
49.48 |
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