Sat 27th Jun 2020 at 9:00am by Lip Gloss
Run > General
-
Time
11:31
-
Miles
1.15
-
Min/mi
10:01
-
Pacing
89.1%
-
WAVA
51.26
-
Stride(cm)
91
-
Cals
116
-
Cadence
176
-
BPM
157
-
%MHR
91.8
-
B/mi
1573
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:48/m) 158/163bpm 100cal 6.13/0mph
2) 0.15m - 1:44(11:50/m) 150/159bpm 16cal 5.07/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:38 |
146 142-150 |
1261 |
182 180-188 |
0/1 |
0.13 |
1:05 |
33 |
8:42 |
153 150-157 |
1331 |
182 176-184 |
0/0 |
0.19 |
1:40 |
35 |
9:21 |
158 156-160 |
1478 |
180 178-182 |
2/0 |
0.25 |
2:16 |
36 |
9:30 |
160 158-161 |
1521 |
181 178-184 |
0/0 |
0.31 |
2:52 |
36 |
9:43 |
160 159-161 |
1554 |
180 178-182 |
1/0 |
0.38 |
3:29 |
37 |
9:44 |
159 158-161 |
1548 |
180 176-182 |
0/1 |
0.44 |
4:04 |
36 |
9:30 |
159 158-161 |
1510 |
179 178-182 |
1/0 |
0.50 |
4:43 |
39 |
10:23 |
160 159-162 |
1663 |
181 178-184 |
2/0 |
0.56 |
5:20 |
37 |
9:55 |
161 160-162 |
1595 |
180 176-182 |
0/0 |
0.63 |
5:57 |
37 |
9:51 |
161 160-162 |
1587 |
181 178-184 |
0/1 |
0.69 |
6:32 |
34 |
9:08 |
161 158-163 |
1471 |
180 178-182 |
0/1 |
0.75 |
7:08 |
36 |
9:40 |
159 158-160 |
1537 |
179 178-182 |
1/0 |
0.81 |
7:49 |
41 |
11:01 |
159 157-161 |
1751 |
177 140-180 |
1/0 |
0.88 |
8:31 |
42 |
11:17 |
156 155-158 |
1760 |
166 132-184 |
1/0 |
0.94 |
9:11 |
39 |
10:29 |
158 156-159 |
1656 |
179 176-180 |
1/0 |
1.00 |
9:47 |
36 |
9:38 |
159 158-160 |
1531 |
178 176-180 |
0/2 |
1.06 |
10:40 |
53 |
14:02 |
155 146-159 |
2175 |
157 132-180 |
0/1 |
1.13 |
11:18 |
39 |
10:21 |
145 141-148 |
1500 |
164 130-180 |
0/1 |
1.15 |
11:30 |
12 |
9:45 |
148 148-149 |
1442 |
178 176-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.0 |
179 |
1.1 |
10:35 |
9:43 |
Walk |
7.9 |
134 |
0.1 |
54 |
16:02 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
45.68% |
More |
800m |
4:41 |
9:26 |
48.87% |
More |
1km |
5:55 |
9:32 |
50.34% |
More |
Mile |
9:47 |
9:47 |
51.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
50.90 |
5km |
33:28 |
10:46 |
52.70 |
5M |
55:46 |
11:09 |
51.70 |
10km |
1:10:25 |
11:20 |
51.30 |
10M |
1:57:20 |
11:44 |
50.83 |
Half |
2:36:46 |
11:58 |
49.74 |
20M |
4:06:53 |
12:21 |
49.83 |
Mara |
5:29:53 |
12:35 |
49.48 |
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