Wed 24th Jun 2020 at 5:00pm by Lorne

Run > General

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Time
51:59
Miles
6.58
Min/mi
7:54
Pacing
89.1%
WAVA
60.23
Stride(cm)
110
Cals
527
Cadence
186
BPM
128
%MHR
75
B/mi
1014
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 116/131bpm 71cal 7.75/8.6mph
2) 1m - 8:03(8:03/m) 125/131bpm 83cal 7.45/8.25mph
3) 1m - 7:57(7:57/m) 129/135bpm 83cal 7.55/8.41mph
4) 1m - 7:37(7:37/m) 127/132bpm 72cal 7.87/8.62mph
5) 1m - 7:38(7:38/m) 133/137bpm 80cal 7.86/8.22mph
6) 1m - 7:56(7:56/m) 137/139bpm 86cal 7.56/7.93mph
7) 0.58m - 5:03(8:42/m) 136/141bpm 52cal 6.9/7.33mph

7:44 8:03 7:57 7:37 7:38 7:56 5:03

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.29	10:00	10:00	7:45	117 89-131	907	185 122-190
2.54	20:00	10:00	7:59	126 117-131	1007	185 168-192
3.84	30:00	10:00	7:43	128 121-135	989	187 178-192
5.13	40:00	10:00	7:43	133 129-138	1026	187 182-192
6.32	50:00	10:00 +22	8:27	136 130-139	1149	185 174-190
6.58	52:21	2:21	8:55	138 134-140	1230	181 170-186

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	185	6.6	51:55	7:57
Walk	0.1	122	0	4	12:03
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.54%	More
800m	3:36	7:15	53.30%	More
1km	4:33	7:20	54.98%	More
Mile	7:30	7:30	56.85%	More
5k	23:51	7:41	60.77%	More
5 miles	38:49	7:46	60.77%	More
10k	49:06	7:54	60.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.42
5km	23:28	7:33	61.76
5M	38:51	7:46	60.73
10km	48:55	7:52	60.23
10M	1:21:01	8:06	60.10
Half	1:47:51	8:14	59.27
20M	2:48:54	8:27	59.97
Mara	3:44:53	8:35	60.06

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