Wed 24th Jun 2020 at 5:00pm by Lorne
Run > General
-
Time
51:59
-
Miles
6.58
-
Min/mi
7:54
-
Pacing
89.1%
-
WAVA
60.23
-
Stride(cm)
110
-
Cals
527
-
Cadence
186
-
BPM
128
-
%MHR
75
-
B/mi
1014
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 116/131bpm 71cal 7.75/8.6mph
2) 1m - 8:03(8:03/m) 125/131bpm 83cal 7.45/8.25mph
3) 1m - 7:57(7:57/m) 129/135bpm 83cal 7.55/8.41mph
4) 1m - 7:37(7:37/m) 127/132bpm 72cal 7.87/8.62mph
5) 1m - 7:38(7:38/m) 133/137bpm 80cal 7.86/8.22mph
6) 1m - 7:56(7:56/m) 137/139bpm 86cal 7.56/7.93mph
7) 0.58m - 5:03(8:42/m) 136/141bpm 52cal 6.9/7.33mph
7:44 8:03 7:57 7:37 7:38 7:56 5:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:56 |
118 89-131 |
936 |
180 122-186 |
0.50 |
3:55 |
1:56 |
7:44 |
110 106-123 |
851 |
186 182-188 |
0.75 |
5:52 |
1:57 |
7:50 |
115 111-120 |
900 |
185 180-188 |
1.00 |
7:44 |
1:51 |
7:26 |
121 118-124 |
899 |
188 180-190 |
1.25 |
9:41 |
1:57 |
7:50 |
124 121-126 |
971 |
187 184-190 |
1.50 |
11:34 |
1:53 |
7:32 |
123 122-124 |
928 |
186 184-188 |
1.75 |
13:45 |
2:11 |
8:43 |
125 122-130 |
1089 |
184 168-188 |
2.00 |
15:47 |
2:02 |
8:08 |
128 126-131 |
1041 |
185 182-188 |
2.25 |
17:44 |
1:57 |
7:48 |
129 128-131 |
1006 |
187 184-192 |
2.50 |
19:43 |
1:59 |
7:57 |
125 117-131 |
994 |
185 182-190 |
2.75 |
21:49 |
2:06 |
8:24 |
130 122-135 |
1093 |
186 182-190 |
3.00 |
23:44 |
1:55 |
7:38 |
130 127-135 |
993 |
187 184-192 |
3.25 |
25:32 |
1:48 |
7:10 |
125 121-127 |
896 |
188 184-192 |
3.50 |
27:26 |
1:54 |
7:37 |
125 121-128 |
952 |
187 186-190 |
3.75 |
29:22 |
1:57 |
7:47 |
128 127-130 |
996 |
185 178-188 |
4.00 |
31:21 |
1:59 |
7:55 |
131 129-132 |
1037 |
186 184-188 |
4.25 |
33:15 |
1:54 |
7:36 |
132 130-134 |
1002 |
188 182-192 |
4.50 |
35:07 |
1:52 |
7:29 |
134 133-135 |
1002 |
189 186-190 |
4.75 |
37:05 |
1:58 |
7:50 |
133 132-135 |
1043 |
187 184-190 |
5.00 |
38:59 |
1:54 |
7:37 |
135 132-137 |
1029 |
187 184-190 |
5.25 |
40:56 |
1:57 |
7:47 |
137 135-138 |
1066 |
188 186-190 |
5.50 |
42:51 |
1:55 |
7:41 |
137 135-138 |
1053 |
186 178-190 |
5.75 |
44:51 |
2:00 |
8:00 |
137 135-139 |
1096 |
187 184-190 |
6.00 |
46:55 |
2:04 |
8:16 |
137 134-139 |
1132 |
185 182-186 |
6.25 |
49:26 |
2:30 +22
|
10:01 |
135 130-138 |
1353 |
183 174-188 |
6.50 |
51:39 |
2:14 |
8:55 |
138 133-140 |
1230 |
182 176-188 |
6.58 |
52:21 |
42 |
8:38 |
136 134-139 |
1174 |
181 170-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
185 |
6.6 |
51:55 |
7:57 |
Walk |
0.1 |
122 |
0 |
4 |
12:03 |
Pause |
0.7 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
47.54% |
More |
800m |
3:36 |
7:15 |
53.30% |
More |
1km |
4:33 |
7:20 |
54.98% |
More |
Mile |
7:30 |
7:30 |
56.85% |
More |
5k |
23:51 |
7:41 |
60.77% |
More |
5 miles |
38:49 |
7:46 |
60.77% |
More |
10k |
49:06 |
7:54 |
60.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
60.42 |
5km |
23:28 |
7:33 |
61.76 |
5M |
38:51 |
7:46 |
60.73 |
10km |
48:55 |
7:52 |
60.23 |
10M |
1:21:01 |
8:06 |
60.10 |
Half |
1:47:51 |
8:14 |
59.27 |
20M |
2:48:54 |
8:27 |
59.97 |
Mara |
3:44:53 |
8:35 |
60.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry