Sat 20th Jun 2020 at 11:00am by Kirsty

Bike > General

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Time
11:59
Miles
1.43
Mph
7.2
Cals
71
BPM
123
%MHR
71.7
B/mi
1027
Surface
Road

Notes & Comments

Back home

Split Summary
===
1) 1.43m - 11:59(8:22/m) 123/135bpm 71cal 7.18/12.4mph

11:59

Pace

39%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.23	10:00	10:00	7.35	121 102-135	987
1.43	11:59	1:59	6.29	132 125-135	1258

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:11	More
800m	3:00	6:03	More
1km	3:48	6:06	More
Mile	6:27	6:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:10	9:25
20km	1:58:34	9:32
15 miles	2:24:44	9:39
20 miles	3:16:21	9:49
40km	4:07:12	9:57
25 miles	4:08:44	9:57
42km	4:20:20	9:59
50 miles	8:38:36	10:22
56 miles	9:44:47	10:27
100 miles	18:01:14	10:49
112 miles	20:19:15	10:53

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