Sat 20th Jun 2020 at 11:00am by Kirsty
Bike > General
-
Time
11:59
-
Miles
1.43
-
Mph
7.2
-
Cals
71
-
BPM
123
-
%MHR
71.7
-
B/mi
1027
-
Surface
Road
Notes & Comments
Back home
Split Summary
===
1) 1.43m - 11:59(8:22/m) 123/135bpm 71cal 7.18/12.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
41 |
41 |
5.52 |
121 112-131 |
1315 |
0.13 |
1:21 |
40 |
5.58 |
115 115-115 |
1237 |
0.19 |
1:48 |
27 |
8.48 |
112 112-112 |
792 |
0.25 |
2:13 |
25 |
9.01 |
109 106-112 |
726 |
0.31 |
2:35 |
22 |
10.02 |
106 106-106 |
635 |
0.38 |
2:59 |
24 |
9.53 |
106 106-106 |
667 |
0.44 |
3:23 |
24 |
9.38 |
105 105-105 |
672 |
0.50 |
3:46 |
24 |
9.50 |
106 106-106 |
670 |
0.56 |
4:11 |
24 |
9.31 |
106 106-106 |
683 |
0.63 |
4:35 |
24 |
9.19 |
104 103-104 |
679 |
0.69 |
5:04 |
29 |
7.73 |
104 102-105 |
807 |
0.75 |
5:30 |
26 |
8.70 |
112 108-116 |
773 |
0.81 |
5:52 |
22 |
10.05 |
126 120-131 |
752 |
0.88 |
6:11 |
19 |
12.05 |
134 133-135 |
667 |
0.94 |
6:30 |
19 |
11.58 |
135 135-135 |
700 |
1.00 |
6:50 |
20 |
11.25 |
135 135-135 |
720 |
1.06 |
7:12 |
22 |
10.31 |
135 135-135 |
786 |
1.13 |
8:23 |
1:11 |
3.16 |
135 135-135 |
2563 |
1.19 |
9:59 |
1:35 |
2.36 |
135 135-135 |
3428 |
1.25 |
10:20 |
21 |
10.68 |
135 135-135 |
758 |
1.31 |
10:39 |
19 |
11.58 |
135 135-135 |
699 |
1.38 |
10:58 |
19 |
11.71 |
135 135-135 |
692 |
1.43 |
11:59 |
1:01 |
3.48 |
129 125-135 |
2227 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:17 |
5:11 |
More |
800m |
3:00 |
6:03 |
More |
1km |
3:48 |
6:06 |
More |
Mile |
6:27 |
6:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:34:10 |
9:25 |
20km |
1:58:34 |
9:32 |
15 miles |
2:24:44 |
9:39 |
20 miles |
3:16:21 |
9:49 |
40km |
4:07:12 |
9:57 |
25 miles |
4:08:44 |
9:57 |
42km |
4:20:20 |
9:59 |
50 miles |
8:38:36 |
10:22 |
56 miles |
9:44:47 |
10:27 |
100 miles |
18:01:14 |
10:49 |
112 miles |
20:19:15 |
10:53 |
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