Mon 15th Jun 2020 at 4:00pm by McGettingThere

Run > Recovery Run

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Time
48:31
Miles
5.49
Min/mi
8:50
Pacing
87.9%
WAVA
53.11
Stride(cm)
107
Cals
550
Cadence
170
BPM
154
%MHR
86.6
B/mi
1362
Asc(m)
208
Hillscore
16
Surface
Road

Notes & Comments

Birdie, oxspring loop. Legs felt good surprisingly.

Split Summary
===
1) 1m - 8:18(8:18/m) 150/161bpm 94cal 7.23/7.91mph
2) 1m - 8:44(8:44/m) 151/163bpm 98cal 6.87/7.76mph
3) 1m - 9:06(9:06/m) 157/166bpm 107cal 6.59/7.45mph
4) 1m - 8:27(8:27/m) 159/167bpm 98cal 7.11/7.56mph
5) 1m - 9:24(9:24/m) 156/163bpm 103cal 6.38/7.64mph
6) 0.49m - 4:31(9:09/m) 157/166bpm 50cal 6.56/7.14mph

8:18 8:44 9:06 8:27 9:24 4:31

Pace

14%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00	8:11	148 115-161	1210	169 130-178	18/72
2.34	20:00	10:00	8:59	154 147-166	1383	171 158-176	69/10
3.40	30:00	10:00 +21	9:24	158 148-167	1484	168 120-178	30/65
4.57	40:00	10:00	8:33	157 148-166	1342	171 160-176	40/42
5.49	48:52	8:52	9:36	156 150-165	1498	172 160-178	47/18

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 67m, Flat prediction 46:23

Elevation Graph

Biggest Climbs (m)	Min/mi
54 6.0%	10:04
45 4.2%	8:57
24 5.5%	10:42
23 3.9%	8:38
11 5.2%	9:55
See your biggest climbs

Cadence

170 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	5.5	48:23	8:53
Walk	0.3	127	0	8	13:50
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.81%	More
800m	3:55	7:54	48.55%	More
1km	4:58	7:59	50.05%	More
Mile	7:56	7:56	53.25%	More
5k	27:21	8:48	52.56%	More
5 miles	44:20	8:52	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.70
5km	25:12	8:07	57.06
5M	43:34	8:43	53.72
10km	55:57	9:00	52.22
10M	1:36:42	9:40	49.93
Half	2:11:56	10:04	48.03
20M	3:34:39	10:44	46.78
Mara	4:52:50	11:11	45.73

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