-
Time
48:31
-
Miles
5.49
-
Min/mi
8:50
-
Pacing
87.9%
-
WAVA
53.11
-
Stride(cm)
107
-
Cals
550
-
Cadence
170
-
BPM
154
-
%MHR
86.6
-
B/mi
1362
-
Asc(m)
208
-
Hillscore
16
-
Surface
Road
Notes & Comments
Birdie, oxspring loop. Legs felt good surprisingly.
Split Summary
===
1) 1m - 8:18(8:18/m) 150/161bpm 94cal 7.23/7.91mph
2) 1m - 8:44(8:44/m) 151/163bpm 98cal 6.87/7.76mph
3) 1m - 9:06(9:06/m) 157/166bpm 107cal 6.59/7.45mph
4) 1m - 8:27(8:27/m) 159/167bpm 98cal 7.11/7.56mph
5) 1m - 9:24(9:24/m) 156/163bpm 103cal 6.38/7.64mph
6) 0.49m - 4:31(9:09/m) 157/166bpm 50cal 6.56/7.14mph
8:18 8:44 9:06 8:27 9:24 4:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:04 |
143 115-159 |
1297 |
169 130-176 |
12/9 |
0.50 |
4:12 |
1:56 |
7:43 |
155 153-157 |
1195 |
165 162-168 |
0/25 |
0.75 |
6:14 |
2:02 |
8:09 |
152 143-161 |
1238 |
173 166-176 |
1/6 |
1.00 |
8:17 |
2:03 |
8:14 |
149 145-152 |
1226 |
170 158-178 |
5/11 |
1.25 |
10:14 |
1:57 |
7:49 |
147 145-151 |
1149 |
169 162-174 |
3/18 |
1.50 |
12:43 |
2:28 |
9:53 |
150 147-152 |
1483 |
171 168-174 |
25/0 |
1.75 |
14:56 |
2:13 |
8:53 |
150 147-155 |
1333 |
171 168-174 |
14/0 |
2.00 |
17:02 |
2:06 |
8:23 |
156 150-163 |
1307 |
169 158-176 |
4/10 |
2.25 |
19:16 |
2:15 |
8:58 |
157 151-164 |
1408 |
172 166-176 |
17/0 |
2.50 |
21:26 |
2:09 |
8:37 |
163 161-166 |
1404 |
167 156-174 |
5/9 |
2.75 |
23:44 |
2:18 |
9:14 |
155 150-160 |
1431 |
163 156-172 |
0/46 |
3.00 |
26:21 |
2:37 +13
|
10:30 |
155 151-158 |
1627 |
170 120-178 |
18/1 |
3.25 |
28:43 |
2:22 +8
|
9:26 |
161 156-167 |
1520 |
171 150-176 |
6/3 |
3.50 |
30:49 |
2:06 |
8:23 |
156 148-166 |
1309 |
173 172-174 |
2/13 |
3.75 |
32:54 |
2:05 |
8:22 |
157 152-166 |
1313 |
170 166-174 |
8/3 |
4.00 |
34:56 |
2:02 |
8:08 |
159 156-162 |
1293 |
169 166-174 |
1/4 |
4.25 |
37:06 |
2:10 |
8:38 |
158 154-163 |
1364 |
171 170-174 |
4/5 |
4.50 |
39:17 |
2:11 |
8:43 |
154 148-159 |
1342 |
172 168-176 |
18/17 |
4.75 |
41:56 |
2:39 |
10:38 |
156 151-162 |
1658 |
170 160-176 |
21/2 |
5.00 |
44:21 |
2:25 |
9:39 |
155 150-158 |
1497 |
172 164-176 |
16/4 |
5.25 |
46:39 |
2:18 |
9:13 |
160 156-165 |
1474 |
173 168-176 |
10/8 |
5.49 |
48:52 |
2:13 |
9:06 |
156 152-162 |
1420 |
174 166-178 |
9/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
54 6.0% |
10:04
|
45 4.2% |
8:57
|
24 5.5% |
10:42
|
23 3.9% |
8:38
|
11 5.2% |
9:55
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
170 |
5.5 |
48:23 |
8:53 |
Walk |
0.3 |
127 |
0 |
8 |
13:50 |
Pause |
0.7 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
42.81% |
More |
800m |
3:55 |
7:54 |
48.55% |
More |
1km |
4:58 |
7:59 |
50.05% |
More |
Mile |
7:56 |
7:56 |
53.25% |
More |
5k |
27:21 |
8:48 |
52.56% |
More |
5 miles |
44:20 |
8:52 |
52.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
61.70 |
5km |
25:12 |
8:07 |
57.06 |
5M |
43:34 |
8:43 |
53.72 |
10km |
55:57 |
9:00 |
52.22 |
10M |
1:36:42 |
9:40 |
49.93 |
Half |
2:11:56 |
10:04 |
48.03 |
20M |
3:34:39 |
10:44 |
46.78 |
Mara |
4:52:50 |
11:11 |
45.73 |
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