Thu 28th May 2020 at 6:00pm by F1fizzy

Bike > General

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Time
1:00:06
Miles
13.73
Mph
13.7
FBI
54.93
Cals
413
Watts
115
Cadence
91
BPM
128
%MHR
74.8
B/mi
560
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:38(4:20/m) 123/147bpm 149cal 90/110rpm 115/309W 13.86/16.99mph
2) 5m - 22:17(4:27/m) 131/158bpm 154cal 91/115rpm 116/307W 13.46/17.62mph
3) 3.73m - 16:10(4:20/m) 130/153bpm 110cal 90/113rpm 114/288W 13.86/17.51mph

21:38 22:17 16:10

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.25	10:00	10:00	13.49	114 103-132	507	89 45-92	104 60-128
4.62	20:00	10:00	14.26	131 116-147	551	93 86-110	128 77-309
6.89	30:00	10:00	13.61	127 119-144	560	90 87-115	109 77-307
9.20	40:00	10:00	13.84	136 120-158	590	92 85-112	120 78-268
11.42	50:00	10:00	13.35	137 119-153	616	93 85-113	126 78-288
13.72	1:00:00	10:00	13.75	122 107-134	532	90 87-93	103 88-119
13.73	1:00:06	6	10.43	119 119-119	685	90 89-90	103 87-112

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

115W (309 max)

Power Graph

Power Bands

Cadence

91 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	1:58	3:58	More
1km	2:28	3:58	More
Mile	3:59	3:59	More
5k	13:11	4:15	More
5 miles	21:17	4:15	More
10k	26:38	4:17	More
10 miles	43:32	4:21	More
Half	57:11	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	42:57	4:18
20km	54:04	4:21
15 miles	1:06:01	4:24
20 miles	1:29:33	4:29
40km	1:52:44	4:32
25 miles	1:53:26	4:32
42km	1:58:43	4:33
50 miles	3:56:31	4:44
56 miles	4:26:42	4:46
100 miles	8:13:07	4:56
112 miles	9:16:03	4:58

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