Thu 28th May 2020 at 6:00pm by F1fizzy
Bike > General
-
Time
1:00:06
-
Miles
13.73
-
Mph
13.7
-
FBI
54.93
-
Cals
413
-
Watts
115
-
Cadence
91
-
BPM
128
-
%MHR
74.8
-
B/mi
560
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:38(4:20/m) 123/147bpm 149cal 90/110rpm 115/309W 13.86/16.99mph
2) 5m - 22:17(4:27/m) 131/158bpm 154cal 91/115rpm 116/307W 13.46/17.62mph
3) 3.73m - 16:10(4:20/m) 130/153bpm 110cal 90/113rpm 114/288W 13.86/17.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
2:19 |
2:19 |
12.96 |
113 103-132 |
523 |
84 45-92 |
103 60-128 |
1.00 |
4:29 |
2:10 |
13.80 |
111 106-114 |
482 |
90 88-91 |
104 90-116 |
1.50 |
6:39 |
2:10 |
13.83 |
114 110-122 |
494 |
90 88-91 |
104 92-114 |
2.00 |
8:55 |
2:16 |
13.24 |
118 113-121 |
535 |
90 89-91 |
105 94-115 |
2.50 |
11:05 |
2:10 |
13.86 |
119 116-123 |
515 |
90 87-94 |
104 93-119 |
3.00 |
13:18 |
2:13 |
13.55 |
121 116-125 |
536 |
90 89-92 |
105 90-121 |
3.50 |
15:25 |
2:07 |
14.19 |
124 119-138 |
524 |
92 89-110 |
125 93-291 |
4.00 |
17:25 |
2:00 |
15.05 |
142 138-146 |
566 |
98 88-108 |
162 80-309 |
4.50 |
19:27 |
2:02 |
14.70 |
144 136-147 |
588 |
96 86-108 |
141 77-260 |
5.00 |
21:39 |
2:12 |
13.67 |
130 125-140 |
570 |
89 87-90 |
101 90-112 |
5.50 |
23:54 |
2:15 |
13.33 |
127 119-143 |
572 |
89 87-91 |
102 85-115 |
6.00 |
26:04 |
2:10 |
13.81 |
125 121-128 |
543 |
90 89-91 |
104 94-117 |
6.50 |
28:23 |
2:19 |
12.99 |
126 122-132 |
582 |
89 88-91 |
104 85-122 |
7.00 |
30:26 |
2:03 |
14.62 |
134 122-145 |
550 |
95 88-115 |
144 77-307 |
7.50 |
32:25 |
2:00 |
15.06 |
147 143-150 |
586 |
98 88-112 |
160 94-268 |
8.00 |
34:40 |
2:14 |
13.40 |
149 129-158 |
667 |
91 85-109 |
115 78-255 |
8.50 |
36:57 |
2:18 |
13.06 |
129 125-136 |
593 |
89 86-92 |
103 78-133 |
9.00 |
39:08 |
2:11 |
13.79 |
124 122-128 |
540 |
90 88-91 |
103 89-113 |
9.50 |
41:33 |
2:25 |
12.40 |
123 119-129 |
595 |
89 87-90 |
103 83-125 |
10.00 |
43:56 |
2:23 |
12.60 |
127 119-140 |
605 |
93 87-112 |
125 85-266 |
10.50 |
45:59 |
2:03 |
14.63 |
145 139-149 |
595 |
98 87-113 |
160 89-288 |
11.00 |
48:09 |
2:10 |
13.85 |
149 138-153 |
646 |
92 86-112 |
130 78-261 |
11.50 |
50:19 |
2:10 |
13.83 |
135 118-148 |
586 |
90 85-93 |
103 87-123 |
12.00 |
52:28 |
2:09 |
14.00 |
122 118-125 |
523 |
91 90-93 |
102 92-119 |
12.50 |
54:41 |
2:14 |
13.46 |
121 107-125 |
540 |
89 87-90 |
103 94-116 |
13.00 |
56:53 |
2:11 |
13.69 |
123 119-134 |
539 |
89 87-90 |
103 91-117 |
13.50 |
59:04 |
2:11 |
13.74 |
123 119-129 |
537 |
89 87-90 |
102 91-116 |
13.73 |
1:00:06 |
1:02 |
13.49 |
119 116-121 |
529 |
90 89-92 |
103 87-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:57 |
More |
800m |
1:58 |
3:58 |
More |
1km |
2:28 |
3:58 |
More |
Mile |
3:59 |
3:59 |
More |
5k |
13:11 |
4:15 |
More |
5 miles |
21:17 |
4:15 |
More |
10k |
26:38 |
4:17 |
More |
10 miles |
43:32 |
4:21 |
More |
Half |
57:11 |
4:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:57 |
4:18 |
20km |
54:04 |
4:21 |
15 miles |
1:06:01 |
4:24 |
20 miles |
1:29:33 |
4:29 |
40km |
1:52:44 |
4:32 |
25 miles |
1:53:26 |
4:32 |
42km |
1:58:43 |
4:33 |
50 miles |
3:56:31 |
4:44 |
56 miles |
4:26:42 |
4:46 |
100 miles |
8:13:07 |
4:56 |
112 miles |
9:16:03 |
4:58 |
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