- v warm
-
Time
26:43
-
Miles
2.49
-
Min/mi
10:44
-
Pacing
93.6%
-
WAVA
58.36
-
Stride(cm)
90
-
Cals
225
-
Cadence
167
-
BPM
136
-
%MHR
80.1
-
B/mi
1461
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 132/143bpm 88cal 5.59/0mph
2) 1m - 10:39(10:39/m) 138/142bpm 91cal 5.63/0mph
3) 0.49m - 5:20(10:50/m) 140/143bpm 46cal 5.54/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:56 |
118 85-136 |
1291 |
164 162-168 |
2/5 |
0.25 |
2:31 |
1:09 |
9:10 |
133 131-136 |
1219 |
165 162-166 |
3/1 |
0.38 |
3:53 |
1:22 |
10:56 |
132 129-135 |
1444 |
165 162-168 |
1/3 |
0.50 |
5:18 |
1:25 |
11:23 |
132 125-143 |
1503 |
166 162-168 |
3/0 |
0.63 |
6:38 |
1:20 |
10:40 |
134 130-142 |
1429 |
165 162-168 |
0/4 |
0.75 |
8:01 |
1:23 |
11:06 |
135 132-137 |
1499 |
166 164-168 |
3/2 |
0.88 |
9:22 |
1:21 |
10:47 |
134 133-137 |
1445 |
168 164-170 |
1/2 |
1.00 |
10:44 |
1:22 |
10:55 |
137 134-140 |
1495 |
167 164-170 |
3/2 |
1.13 |
12:04 |
1:19 |
10:34 |
137 133-140 |
1448 |
168 164-172 |
2/2 |
1.25 |
13:22 |
1:18 |
10:27 |
138 135-142 |
1442 |
167 164-170 |
1/3 |
1.38 |
14:41 |
1:19 |
10:32 |
138 135-141 |
1454 |
168 166-170 |
3/1 |
1.50 |
16:00 |
1:19 |
10:30 |
139 136-142 |
1461 |
167 164-170 |
1/3 |
1.63 |
17:24 |
1:24 |
11:11 |
137 135-139 |
1532 |
167 162-168 |
3/0 |
1.75 |
18:42 |
1:18 |
10:27 |
138 135-139 |
1442 |
167 164-170 |
0/3 |
1.88 |
20:05 |
1:23 |
11:03 |
139 136-142 |
1536 |
167 164-170 |
3/1 |
2.00 |
21:23 |
1:18 |
10:27 |
140 137-142 |
1462 |
167 164-170 |
1/2 |
2.13 |
22:45 |
1:22 |
10:55 |
142 140-143 |
1549 |
167 164-170 |
3/2 |
2.25 |
24:06 |
1:21 |
10:51 |
140 138-143 |
1520 |
167 164-170 |
2/2 |
2.38 |
25:28 |
1:21 |
10:50 |
140 138-142 |
1517 |
167 166-168 |
2/3 |
2.49 |
26:42 |
1:14 |
10:44 |
140 138-142 |
1503 |
168 166-170 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
166 |
2.5 |
26:41 |
10:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
45.28% |
More |
800m |
5:09 |
10:23 |
52.09% |
More |
1km |
6:28 |
10:25 |
53.33% |
More |
Mile |
10:32 |
10:32 |
53.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
55.54 |
5km |
33:47 |
10:52 |
58.30 |
5M |
55:56 |
11:11 |
57.75 |
10km |
1:10:26 |
11:20 |
57.55 |
10M |
1:56:38 |
11:40 |
57.59 |
Half |
2:35:17 |
11:51 |
56.68 |
20M |
4:03:10 |
12:10 |
57.38 |
Mara |
5:23:45 |
12:21 |
57.37 |
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