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Wed 27th May 2020 at 6:00pm by forest plodder

Run > General

v warm

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Time
26:43
Miles
2.49
Min/mi
10:44
Pacing
93.6%
WAVA
58.36
Stride(cm)
90
Cals
225
Cadence
167
BPM
136
%MHR
80.1
B/mi
1461
Asc(m)
42
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 132/143bpm 88cal 5.59/0mph
2) 1m - 10:39(10:39/m) 138/142bpm 91cal 5.63/0mph
3) 0.49m - 5:20(10:50/m) 140/143bpm 46cal 5.54/0mph

10:44 10:39 5:20

Pin Map

0mi in 0

Pace

12%

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:45	131 85-143	1407	166 162-170	17/17
1.87	20:00	10:00	10:40	138 133-142	1473	167 162-172	15/15
2.49	26:42	6:42	10:45	140 137-143	1506	167 164-170	10/10

Heart

136/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 26:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	2.5	26:41	10:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	45.28%	More
800m	5:09	10:23	52.09%	More
1km	6:28	10:25	53.33%	More
Mile	10:32	10:32	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	55.54
5km	33:47	10:52	58.30
5M	55:56	11:11	57.75
10km	1:10:26	11:20	57.55
10M	1:56:38	11:40	57.59
Half	2:35:17	11:51	56.68
20M	4:03:10	12:10	57.38
Mara	5:23:45	12:21	57.37

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