Wed 27th May 2020 at 6:00am by barton8367

Run > General

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Time
34:42
Miles
5.01
Min/mi
6:56
Pacing
41.5%
WAVA
60.85
Stride(cm)
129
Cals
552
Cadence
179
BPM
144
%MHR
75.2
B/mi
1000
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 136/149bpm 107cal 8.4/9.48mph
2) 1m - 7:14(7:14/m) 145/153bpm 114cal 8.3/10.08mph
3) 1m - 6:39(6:39/m) 151/158bpm 113cal 9.01/10.77mph
4) 1m - 7:15(7:15/m) 149/157bpm 118cal 8.27/9.81mph
5) 1m - 6:23(6:23/m) 150/161bpm 100cal 9.41/10.87mph
6) 0.01m - 3(6:56/m) 159/159bpm 8.65/8.68mph

7:08 7:14 6:39 7:15 6:23 3

Pin Map

0mi in 0

Pace

14%

20%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.05	10:00	10:00 +2:30	9:30	132 75-149	1255	174 96-192
2.30	20:00	10:00 +1:01	7:59	145 110-153	1158	181 120-194
3.72	30:00	10:00 +16	7:03	151 132-158	1066	182 172-200
5.00	39:17	9:17 +48	7:14	150 133-161	1086	182 114-196

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	181	5	34:44	7:37
Walk	3.2	107	0	1:21	50:15
Pause	7.5	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	52.34%	More
800m	3:01	6:04	55.82%	More
1km	3:54	6:17	56.45%	More
Mile	6:28	6:28	58.65%	More
5k	22:00	7:05	58.49%	More
5 miles	39:13	7:51	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	60.36
5km	20:55	6:44	61.50
5M	34:38	6:56	60.86
10km	43:36	7:01	60.57
10M	1:12:12	7:13	60.60
Half	1:36:07	7:20	59.85
20M	2:30:31	7:32	60.57
Mara	3:20:24	7:39	60.66

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