Wed 27th May 2020 at 6:00am by barton8367
Run > General
-
Time
34:42
-
Miles
5.01
-
Min/mi
6:56
-
Pacing
41.5%
-
WAVA
60.85
-
Stride(cm)
129
-
Cals
552
-
Cadence
179
-
BPM
144
-
%MHR
75.2
-
B/mi
1000
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:08(7:08/m) 136/149bpm 107cal 8.4/9.48mph
2) 1m - 7:14(7:14/m) 145/153bpm 114cal 8.3/10.08mph
3) 1m - 6:39(6:39/m) 151/158bpm 113cal 9.01/10.77mph
4) 1m - 7:15(7:15/m) 149/157bpm 118cal 8.27/9.81mph
5) 1m - 6:23(6:23/m) 150/161bpm 100cal 9.41/10.87mph
6) 0.01m - 3(6:56/m) 159/159bpm 8.65/8.68mph
7:08 7:14 6:39 7:15 6:23 3
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:02 |
2:02 |
8:08 |
119 75-139 |
968 |
162 96-192 |
0.50 |
3:47 |
1:45 |
6:59 |
137 131-143 |
957 |
179 172-190 |
0.75 |
7:50 |
4:03 +2:26
|
16:12 |
130 96-148 |
2106 |
182 176-192 |
1.00 |
9:34 |
1:44 |
6:57 |
147 144-149 |
1021 |
178 170-184 |
1.25 |
12:08 |
2:34 +50
|
10:16 |
139 110-153 |
1426 |
178 120-194 |
1.50 |
13:51 |
1:43 |
6:53 |
147 142-151 |
1012 |
179 174-186 |
1.75 |
15:57 |
2:06 +15
|
8:24 |
140 120-150 |
1177 |
180 172-186 |
2.00 |
17:53 |
1:56 |
7:46 |
150 146-153 |
1164 |
185 182-186 |
2.25 |
19:38 |
1:45 |
6:59 |
150 145-153 |
1046 |
182 176-186 |
2.50 |
21:21 |
1:43 |
6:50 |
151 147-154 |
1033 |
182 176-186 |
2.75 |
22:50 |
1:29 |
5:56 |
151 148-153 |
896 |
180 174-194 |
3.00 |
24:32 |
1:43 |
6:51 |
154 151-158 |
1054 |
183 176-188 |
3.25 |
26:14 |
1:41 |
6:45 |
153 150-156 |
1032 |
184 174-200 |
3.50 |
27:59 |
1:45 |
7:02 |
148 144-153 |
1040 |
181 172-200 |
3.75 |
30:17 |
2:18 +16
|
9:12 |
147 132-154 |
1352 |
185 174-188 |
4.00 |
32:04 |
1:47 |
7:07 |
149 145-154 |
1061 |
178 174-188 |
4.25 |
33:45 |
1:41 |
6:45 |
147 139-161 |
992 |
184 166-196 |
4.50 |
35:11 |
1:26 |
5:45 |
158 155-161 |
908 |
180 176-184 |
4.75 |
37:36 |
2:25 +48
|
9:40 |
146 133-157 |
1410 |
180 114-194 |
5.00 |
39:14 |
1:38 |
6:33 |
151 143-158 |
989 |
184 176-190 |
5.01 |
39:17 |
3 |
7:00 |
159 159-159 |
1113 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.3 |
181 |
5 |
34:44 |
7:37 |
Walk |
3.2 |
107 |
0 |
1:21 |
50:15 |
Pause |
7.5 |
- |
- |
3:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:32 |
52.34% |
More |
800m |
3:01 |
6:04 |
55.82% |
More |
1km |
3:54 |
6:17 |
56.45% |
More |
Mile |
6:28 |
6:28 |
58.65% |
More |
5k |
22:00 |
7:05 |
58.49% |
More |
5 miles |
39:13 |
7:51 |
53.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
60.36 |
5km |
20:55 |
6:44 |
61.50 |
5M |
34:38 |
6:56 |
60.86 |
10km |
43:36 |
7:01 |
60.57 |
10M |
1:12:12 |
7:13 |
60.60 |
Half |
1:36:07 |
7:20 |
59.85 |
20M |
2:30:31 |
7:32 |
60.57 |
Mara |
3:20:24 |
7:39 |
60.66 |
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