Tue 26th May 2020 at 9:00am by themongoose

Bike > Zwift

0 👍

Time
59:35
Miles
19.59
Mph
19.7
FBI
77.49
Watts
156
Cadence
87
BPM
123
%MHR
72.1
B/mi
375
Asc(m)
339
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 31.52km - 59:35(1:53/km)

59:35

Pace

10%

52%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:08	3:08	19.13	115 66-129	361	91 76-104	161 50-317	34/21
2.00	6:22	3:13	18.62	122 109-127	393	90 83-101	173 93-264	17/12
3.00	9:12	2:50	21.17	124 112-131	351	90 73-104	163 68-291	9/23
4.00	12:25	3:13	18.62	126 117-134	406	89 80-95	175 114-323	9/19
5.00	15:02	2:37	22.93	127 113-137	332	88 75-102	161 26-355	14/39
6.00	18:03	3:01	19.84	131 126-136	396	87 82-93	170 134-226	1/50
7.00	21:10	3:06	19.34	130 125-137	403	86 72-101	172 81-325	32/16
8.00	23:21	2:11	27.42	120 111-130	263	91 85-96	120 67-191	4/76
9.00	25:38	2:17	26.25	114 109-119	261	90 81-98	129 80-256	12/77
10.00	28:43	3:05	19.47	130 117-145	401	86 72-100	166 45-360	13/40
11.00	31:35	2:52	20.89	127 117-137	365	86 79-95	170 115-256	5/26
12.00	35:07	3:32	17.00	125 111-140	441	86 62-100	141 60-312	8/17
13.00	38:41	3:34	16.83	116 108-125	413	88 72-96	136 90-268	11/12
14.00	41:53	3:12	18.73	118 114-123	378	85 76-96	140 58-260	7/20
15.00	45:04	3:11	18.82	121 114-128	386	85 80-92	158 120-210	9/16
16.00	48:07	3:03	19.71	122 115-128	371	85 77-92	154 120-218	12/10
17.00	51:00	2:53	20.81	122 119-128	352	86 78-91	150 92-241	32/32
18.00	53:43	2:43	22.14	122 118-129	331	85 76-92	151 104-272	42/43
19.00	57:44	4:01	14.92	129 115-148	519	86 59-102	169 12-282	38/37
19.59	59:34	1:50	19.18	119 111-132	372	88 81-95	147 68-226	3/21

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 339m, Range 315m

Elevation Graph

Biggest Climbs (m)	Mph
31 2.9%	17.0
22 3.9%	22.4
21 7.3%	15.2
16 9.9%	16.8
15 11.5%	14.5
13 7.5%	14.0
See your biggest climbs

Power

156W (360 max)

Power Graph

Power Bands

Cadence

87 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	59	1:58	More
1km	1:15	2:00	More
Mile	2:04	2:04	More
5k	7:43	2:29	More
5 miles	13:13	2:39	More
10k	16:39	2:41	More
10 miles	28:07	2:49	More
Half	38:42	2:57	More

Predictions

Dist	Time	Per Mile
10 miles	27:03	2:42
20km	34:55	2:49
15 miles	43:33	2:54
20 miles	1:01:03	3:03
40km	1:18:48	3:10
25 miles	1:19:20	3:10
42km	1:23:27	3:12
50 miles	2:59:02	3:35
56 miles	3:24:31	3:39
100 miles	6:44:00	4:02
112 miles	7:41:30	4:07

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