Tue 26th May 2020 at 9:00am by themongoose

Bike > Zwift

0 👍

Time
59:35
Miles
19.59
Mph
19.7
FBI
77.49
Watts
156
Cadence
87
BPM
123
%MHR
72.1
B/mi
375
Asc(m)
339
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 31.52km - 59:35(1:53/km)

59:35

Pace

10%

52%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
3.33	10:00	10:00	19.99	120 66-131	360	90 73-104	164 50-317	67/69
6.62	20:00	10:00	19.73	129 113-137	392	87 72-102	172 26-355	59/104
10.49	30:00	10:00	23.24	123 109-145	318	88 72-100	147 45-360	37/214
13.41	40:00	10:00	17.50	122 108-140	418	86 62-100	144 60-312	25/58
16.63	50:00	10:00	19.34	121 114-128	375	85 77-96	154 58-260	36/49
19.59	59:34	9:34	18.52	124 111-148	402	86 59-102	157 12-282	98/125

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 339m, Range 315m

Elevation Graph

Biggest Climbs (m)	Mph
31 2.9%	17.0
22 3.9%	22.4
21 7.3%	15.2
16 9.9%	16.8
15 11.5%	14.5
13 7.5%	14.0
See your biggest climbs

Power

156W (360 max)

Power Graph

Power Bands

Cadence

87 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	59	1:58	More
1km	1:15	2:00	More
Mile	2:04	2:04	More
5k	7:43	2:29	More
5 miles	13:13	2:39	More
10k	16:39	2:41	More
10 miles	28:07	2:49	More
Half	38:42	2:57	More

Predictions

Dist	Time	Per Mile
10 miles	27:03	2:42
20km	34:55	2:49
15 miles	43:33	2:54
20 miles	1:01:03	3:03
40km	1:18:48	3:10
25 miles	1:19:20	3:10
42km	1:23:27	3:12
50 miles	2:59:02	3:35
56 miles	3:24:31	3:39
100 miles	6:44:00	4:02
112 miles	7:41:30	4:07

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