Sat 23rd May 2020 at 4:00pm by Abi G

Walk > General

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Time
40:01
Miles
2.03
Min/mi
19:43
Stride(cm)
72
Cals
134
Cadence
114
BPM
71
%MHR
38.5
B/mi
1406
Asc(m)
64
Surface
Road

Notes & Comments

Family dog walk

Split Summary
===
1) 1m - 20:18(20:18/m) 77/97bpm 90cal 53/61rpm 2.95/3.9mph
2) 1m - 19:09(19:09/m) 68/90bpm 43cal 55/64rpm 3.13/4.99mph
3) 0.03m - 34(17:10/m) 72/77bpm 1cal 62/66rpm 3.49/3.57mph

20:18 19:09 34

Pin Map

0mi in 0

Pace

18%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	10:00	10:00 +13	19:48	81 54-95	1604	115 102-122	19/18
0.80	20:00	10:00 +3:57	34:19	73 58-78	2505	111 104-116	8/6
1.28	30:00	10:00	20:46	63 50-81	1309	111 92-120	15/12
1.64	40:00	10:00 +2:53	27:18	70 47-87	1911	114 104-124	10/16
2.03	47:47	7:47 +43	20:02	72 60-90	1442	120 112-132	11/13

Heart

71/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:31	19:09	More
1km	11:54	19:09	More
Mile	22:40	22:40	More

Predictions

Dist	Time	Per Mile

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