Sat 23rd May 2020 at 4:00pm by Abi G

Walk > General

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Time
40:01
Miles
2.03
Min/mi
19:43
Pacing
0%
Stride(cm)
72
Cals
134
Cadence
114
BPM
71
%MHR
38.5
B/mi
1406
Asc(m)
64
Surface
Road

Notes & Comments

Family dog walk

Split Summary
===
1) 1m - 20:18(20:18/m) 77/97bpm 90cal 53/61rpm 2.95/3.9mph
2) 1m - 19:09(19:09/m) 68/90bpm 43cal 55/64rpm 3.13/4.99mph
3) 0.03m - 34(17:10/m) 72/77bpm 1cal 62/66rpm 3.49/3.57mph

20:18 19:09 34

Pin Map

0mi in 0

Pace

18%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:50	76 54-92	1431	115 106-120	2/1
0.13	2:37	1:27 +13	23:05	93 90-95	2147	117 114-122	2/1
0.19	3:54	1:17	20:25	85 78-95	1735	113 108-118	4/2
0.25	5:01	1:08	18:04	85 80-91	1535	114 106-118	1/5
0.31	6:15	1:13	19:32	84 78-88	1641	116 114-118	6/2
0.38	7:24	1:10	18:35	79 74-84	1468	117 114-118	0/3
0.44	8:39	1:14	19:46	79 76-81	1561	116 114-118	0/1
0.50	9:55	1:17	20:27	75 64-85	1534	116 102-120	4/1
0.56	11:11	1:16	20:15	76 71-78	1539	110 106-114	1/1
0.63	12:22	1:11	18:55	74 71-78	1399	109 104-116	3/1
0.69	14:04	1:42 +22	27:16	72 67-77	1963	112 104-116	2/1
0.75	19:03	4:59 +3:35	1:19:39	69 58-74	5496	110 106-116	2/1
0.81	20:23	1:20	21:17	69 65-75	1468	113 110-114	1/2
0.88	21:38	1:15	19:58	68 65-71	1358	113 108-114	0/1
0.94	23:04	1:27	23:08	68 63-71	1573	110 100-120	1/2
1.00	24:26	1:22	21:51	70 65-81	1530	111 104-116	2/0
1.06	25:41	1:14	19:47	62 56-67	1226	109 106-112	1/1
1.13	26:56	1:15	20:07	54 53-59	1086	108 104-114	2/2
1.19	28:13	1:17	20:36	55 50-59	1133	106 92-114	2/1
1.25	29:31	1:18	20:47	64 53-77	1330	116 106-120	5/3
1.31	30:47	1:16	20:09	56 50-62	1128	114 112-118	1/3
1.38	31:59	1:12	19:12	56 47-69	1076	114 108-120	0/5
1.44	35:45	3:46 +2:53	1:00:18	73 61-85	4402	116 106-124	2/0
1.50	37:15	1:30	24:02	81 78-85	1947	113 104-120	3/0
1.56	38:25	1:10	18:39	78 72-86	1455	111 106-120	3/0
1.63	39:38	1:13	19:35	79 74-87	1548	117 112-122	1/6
1.69	40:50	1:12	19:07	74 67-80	1414	116 114-118	5/1
1.75	42:00	1:10	18:41	71 62-83	1326	117 114-124	2/3
1.81	43:10	1:10	18:42	67 61-77	1253	119 116-128	1/2
1.88	44:42	1:31 +22	24:23	71 60-90	1732	119 114-124	1/2
1.94	46:07	1:25 +21	22:37	72 63-79	1628	123 112-128	2/2
2.00	47:13	1:06	17:38	78 67-88	1375	123 116-126	1/2
2.03	47:47	34	17:28	72 70-77	1258	126 120-132	1/2

Heart

71/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:31	19:09	More
1km	11:54	19:09	More
Mile	22:40	22:40	More

Predictions

Dist	Time	Per Mile

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