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Sat 23rd May 2020 at 2:00pm by becca7

Run > General
  • Time
    1:59:03
  • Miles
    10.40
  • Min/mi
    11:27
  • Pacing
    79.8%
  • WAVA
    46.01
  • Stride(cm)
    84
  • Cals
    906
  • Cadence
    167
  • BPM
    136
  • %MHR
    78.6
  • B/mi
    1557
  • Asc(m)
    196
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 133/147bpm 90cal 5.86/7.28mph
2) 1m - 11:19(11:19/m) 142/153bpm 104cal 5.3/7.01mph
3) 1m - 10:50(10:50/m) 140/151bpm 94cal 5.54/6.39mph
4) 1m - 10:19(10:19/m) 142/150bpm 89cal 5.82/6.66mph
5) 1m - 11:34(11:34/m) 134/148bpm 84cal 5.19/6.28mph
6) 1m - 10:59(10:59/m) 143/155bpm 90cal 5.46/6.26mph
7) 1m - 11:48(11:48/m) 134/144bpm 82cal 5.08/6.66mph
8) 1m - 12:37(12:37/m) 132/142bpm 76cal 4.76/6.99mph
9) 1m - 12:18(12:18/m) 131/142bpm 79cal 4.87/6.49mph
10) 1m - 12:34(12:34/m) 134/148bpm 83cal 4.77/5.99mph
11) 0.4m - 4:30(11:21/m) 142/147bpm 35cal 5.29/6.64mph
10:15 11:19 10:50 10:19 11:34 10:59 11:48 12:37 12:18 12:34 4:30
TBR (TheBeardRunner)
Catching bugs?
becca7
I’m trying to run down all of the streets in Leicester and this completed Evington for me. Plus I got a load of Fetchpoint flowers that had accumulated while your game circle was centered elsewhere.
TBR (TheBeardRunner)
Cheeky!
becca7
There are loads more flowers in Evington stilll and you will get a lot of points from them if they last for 6 weeks. According to the guide "Other runners can steal your flowers - but when that happens, you both collect their face value." so you probably got points from me picking these as well.
TBR (TheBeardRunner)
So just remind how you make them 'last' for the 6 weeks?
becca7
It requires to to keep "watering" them, which entails running past them, to keep them alive during the 6 weeks. You won't be generating any new flowers now but you run a lot of the same streets e.g. there are quite a few on Downing Drive, Marydene, Delaware and Englefield that I won't have swept up today. In the map below, top left, the flower will show you where any Fetchpoint items are.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.97 10:00 10:00 10:17 132 97-146 1357 180 118-228 11/23
1.89 20:00 10:00 10:51 143 123-152 1552 169 108-192 31/6
2.77 30:00 10:00 11:21 139 125-150 1578 164 102-200 13/9
3.76 40:00 10:00 10:11 144 134-150 1466 176 96-188 8/10
4.62 50:00 10:00 11:39 133 116-146 1549 161 106-188 12/22
5.49 1:00:00 10:00 11:23 141 127-154 1606 167 110-188 26/12
6.41 1:10:00 10:00 10:53 139 127-149 1514 170 110-184 13/15
7.25 1:20:00 10:00 11:59 132 108-144 1581 162 92-190 14/19
8.02 1:30:00 10:00 12:52 131 107-142 1686 163 92-186 19/17
8.84 1:40:00 10:00 12:18 130 116-141 1598 157 98-192 19/35
9.60 1:50:00 10:00 13:05 131 115-144 1715 164 84-246 10/16
10.40 1:59:04 9:04 11:25 140 125-148 1599 172 118-190 18/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.2% 12:14
    18 2.2% 11:33
    15 5.2% 13:14
    15 2.8% 10:51
    12 2.4% 11:53

  • Cadence Distribution

    167 avge / 246 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 178 9.3 1:38:45 10:34
    Walk 16.8 124 1.1 19:59 18:59
    Still 0.3 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 44.63% More
    800m 4:50 9:43 43.11% More
    1km 6:06 9:49 44.36% More
    Mile 9:47 9:47 46.95% More
    5k 33:15 10:42 47.59% More
    5 miles 54:17 10:51 47.20% More
    10k 1:07:40 10:53 47.15% More
    10 miles 1:54:29 11:27 45.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 47.05
    5km 32:46 10:33 48.28
    5M 54:28 10:54 47.04
    10km 1:08:41 11:03 46.45
    10M 1:54:10 11:25 46.04
    Half 2:32:19 11:38 45.65
    20M 3:59:19 11:58 45.02
    Mara 5:19:18 12:11 44.37

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