Thu 21st May 2020 at 4:00pm by cdnhawk65

Run > General

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Time
1:32:53
Miles
9.33
Min/mi
9:57
Pacing
0%
WAVA
50.87
Stride(cm)
97
Cals
944
Cadence
166
BPM
129
%MHR
75.7
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 111/161bpm 60cal 8.63/10.14kmph
2) 1km - 6:15(6:15/km) 121/156bpm 62cal 9.59/11.05kmph
3) 1km - 6:14(6:14/km) 123/129bpm 62cal 9.63/11.96kmph
4) 1km - 6:17(6:17/km) 126/144bpm 63cal 9.54/11.29kmph
5) 1km - 5:34(5:34/km) 131/138bpm 61cal 10.79/11.29kmph
6) 1km - 5:58(5:58/km) 137/144bpm 69cal 10.05/10.92kmph
7) 1km - 6:23(6:23/km) 138/147bpm 72cal 9.4/49.14kmph
8) 1km - 6:07(6:07/km) 134/152bpm 61cal 9.81/11.19kmph
9) 1km - 6:13(6:13/km) 125/135bpm 53cal 9.65/10.85kmph
10) 1km - 6:21(6:21/km) 131/140bpm 60cal 9.46/10.28kmph
11) 1km - 6:19(6:19/km) 138/142bpm 72cal 9.51/11.19kmph
12) 1km - 6:15(6:15/km) 132/149bpm 58cal 9.61/10.75kmph
13) 1km - 5:32(5:32/km) 136/145bpm 59cal 10.84/14.08kmph
14) 1km - 6:14(6:14/km) 133/152bpm 57cal 9.63/12.56kmph
15) 1km - 6:11(6:11/km) 145/158bpm 75cal 9.71/12.19kmph
16) 0.01km - 4(4:31/km) 148/149bpm 13.27/10.48kmph

6:57 6:15 6:14 6:17 5:34 5:58 6:23 6:07 6:13 6:21 6:19 6:15 5:32 6:14 6:11 4

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.92	10:00	10:00	10:51	116 69-161	1258	165 84-178
1.85	20:00	10:00 +44	10:48	122 105-128	1317	167 126-176
2.83	30:00	10:00 +1:11	10:14	126 102-143	1290	166 122-178
3.83	40:00	10:00	9:59	136 125-143	1357	167 162-174
4.69	50:00	10:00 +1:15	11:38	140 114-152	1628	168 164-176
5.39	1:00:00	10:00 +13:32	14:15	126 82-148	1795	167 116-174
5.39	1:10:00	10:00	58:03:26	85 85-85	296091	-
6.24	1:20:00	10:00 +48	11:48	125 88-139	1475	166 160-178
7.13	1:30:00	10:00 +1:08	11:11	137 117-143	1532	165 122-174
7.92	1:40:00	10:00 +2:52	12:47	131 100-149	1674	167 122-176
8.45	1:50:00	10:00 +4:19	18:34	129 101-146	2396	169 122-240
9.33	1:58:54	8:54 +11	10:11	144 133-158	1466	169 164-176

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (240 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	167	9.3	1:31:05	11:38
Walk	7.7	118	0	10:30	10:45:18
Still	0.0	-	-	4	-
Pause	12.7	-	-	17:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.91%	More
800m	4:22	8:47	45.94%	More
1km	5:32	8:54	47.19%	More
Mile	9:13	9:13	48.12%	More
5k	38:53	12:31	38.81%	More
5 miles	1:03:50	12:46	38.55%	More
10k	1:20:07	12:54	38.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.94
5km	28:57	9:19	52.12
5M	47:57	9:35	51.31
10km	1:00:22	9:43	50.93
10M	1:39:58	10:00	50.88
Half	2:13:06	10:10	50.19
20M	3:28:26	10:25	50.79
Mara	4:37:30	10:35	50.87

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