Thu 21st May 2020 at 4:00pm by cdnhawk65
Run > General
-
Time
1:32:53
-
Miles
9.33
-
Min/mi
9:57
-
Pacing
0%
-
WAVA
50.87
-
Stride(cm)
97
-
Cals
944
-
Cadence
166
-
BPM
129
-
%MHR
75.7
-
B/mi
1288
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:57(6:57/km) 111/161bpm 60cal 8.63/10.14kmph
2) 1km - 6:15(6:15/km) 121/156bpm 62cal 9.59/11.05kmph
3) 1km - 6:14(6:14/km) 123/129bpm 62cal 9.63/11.96kmph
4) 1km - 6:17(6:17/km) 126/144bpm 63cal 9.54/11.29kmph
5) 1km - 5:34(5:34/km) 131/138bpm 61cal 10.79/11.29kmph
6) 1km - 5:58(5:58/km) 137/144bpm 69cal 10.05/10.92kmph
7) 1km - 6:23(6:23/km) 138/147bpm 72cal 9.4/49.14kmph
8) 1km - 6:07(6:07/km) 134/152bpm 61cal 9.81/11.19kmph
9) 1km - 6:13(6:13/km) 125/135bpm 53cal 9.65/10.85kmph
10) 1km - 6:21(6:21/km) 131/140bpm 60cal 9.46/10.28kmph
11) 1km - 6:19(6:19/km) 138/142bpm 72cal 9.51/11.19kmph
12) 1km - 6:15(6:15/km) 132/149bpm 58cal 9.61/10.75kmph
13) 1km - 5:32(5:32/km) 136/145bpm 59cal 10.84/14.08kmph
14) 1km - 6:14(6:14/km) 133/152bpm 57cal 9.63/12.56kmph
15) 1km - 6:11(6:11/km) 145/158bpm 75cal 9.71/12.19kmph
16) 0.01km - 4(4:31/km) 148/149bpm 13.27/10.48kmph
6:57 6:15 6:14 6:17 5:34 5:58 6:23 6:07 6:13 6:21 6:19 6:15 5:32 6:14 6:11 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:54 |
2:54 |
11:36 |
98 69-114 |
1136 |
167 122-178 |
| 0.50 |
5:29 |
2:35 |
10:20 |
114 109-120 |
1178 |
168 166-176 |
| 0.75 |
8:25 |
2:56 |
11:46 |
128 110-161 |
1506 |
161 84-174 |
| 1.00 |
10:48 |
2:23 |
9:31 |
120 115-126 |
1142 |
168 166-172 |
| 1.25 |
13:18 |
2:29 |
9:58 |
122 119-127 |
1216 |
167 162-176 |
| 1.50 |
15:39 |
2:22 |
9:27 |
126 122-127 |
1190 |
168 162-174 |
| 1.75 |
18:09 |
2:30 |
10:00 |
124 119-128 |
1241 |
169 166-174 |
| 2.00 |
21:34 |
3:24 +44
|
13:37 |
120 105-129 |
1634 |
166 126-178 |
| 2.25 |
23:55 |
2:22 |
9:26 |
128 124-134 |
1208 |
167 158-172 |
| 2.50 |
27:40 |
3:45 +1:11
|
15:00 |
124 102-143 |
1861 |
165 122-172 |
| 2.75 |
29:16 |
1:36 |
6:24 |
129 127-132 |
826 |
167 164-170 |
| 3.00 |
32:07 |
2:50 |
11:22 |
130 125-135 |
1477 |
167 164-176 |
| 3.25 |
34:35 |
2:28 |
9:53 |
135 132-139 |
1334 |
167 162-172 |
| 3.50 |
37:03 |
2:28 |
9:51 |
137 133-141 |
1350 |
166 164-170 |
| 3.75 |
39:23 |
2:20 |
9:22 |
139 134-143 |
1302 |
167 166-170 |
| 4.00 |
41:42 |
2:18 |
9:13 |
142 139-146 |
1310 |
168 166-172 |
| 4.25 |
45:48 |
4:06 +1:15
|
16:24 |
135 114-147 |
2214 |
168 164-172 |
| 4.50 |
48:15 |
2:27 |
9:48 |
141 135-148 |
1383 |
167 166-176 |
| 4.75 |
50:42 |
2:28 |
9:51 |
146 141-152 |
1437 |
169 166-174 |
| 5.00 |
54:40 |
3:58 +1:33
|
15:51 |
115 82-129 |
1823 |
166 116-174 |
| 5.25 |
57:11 |
2:31 |
10:05 |
131 126-134 |
1322 |
167 166-172 |
| 5.50 |
1:11:33 |
14:22 +12:02
|
57:27 |
118 85-135 |
6779 |
168 164-174 |
| 5.75 |
1:15:04 |
3:31 +45
|
14:03 |
120 109-129 |
1686 |
166 162-178 |
| 6.00 |
1:17:37 |
2:33 |
10:11 |
131 127-134 |
1334 |
166 164-168 |
| 6.25 |
1:20:12 |
2:35 |
10:22 |
136 134-140 |
1409 |
166 160-170 |
| 6.50 |
1:22:47 |
2:35 |
10:21 |
138 136-141 |
1428 |
166 158-170 |
| 6.75 |
1:25:18 |
2:31 |
10:04 |
138 136-140 |
1389 |
165 158-168 |
| 7.00 |
1:27:35 |
2:17 |
9:08 |
138 136-140 |
1261 |
166 166-168 |
| 7.25 |
1:33:45 |
6:10 +3:30
|
24:38 |
126 100-149 |
3104 |
164 122-174 |
| 7.50 |
1:36:02 |
2:17 |
9:08 |
134 131-137 |
1224 |
169 162-176 |
| 7.75 |
1:38:41 |
2:39 +30
|
10:35 |
136 127-145 |
1439 |
167 122-174 |
| 8.00 |
1:41:11 |
2:31 |
10:02 |
135 129-141 |
1355 |
167 160-174 |
| 8.25 |
1:47:49 |
6:38 +4:19
|
26:33 |
126 101-146 |
3344 |
171 122-240 |
| 8.50 |
1:50:28 |
2:38 |
10:33 |
130 120-136 |
1372 |
170 166-174 |
| 8.75 |
1:53:01 |
2:33 |
10:11 |
141 138-152 |
1436 |
169 166-172 |
| 9.00 |
1:55:43 |
2:43 +11
|
10:50 |
141 135-147 |
1528 |
168 166-172 |
| 9.25 |
1:58:15 |
2:32 |
10:07 |
149 143-158 |
1507 |
168 164-174 |
| 9.33 |
1:58:54 |
39 |
8:19 |
150 148-151 |
1249 |
171 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.6 |
167 |
9.3 |
1:31:05 |
11:38 |
| Walk |
7.7 |
118 |
0 |
10:30 |
10:45:18 |
| Still |
0.0 |
- |
- |
4 |
- |
| Pause |
12.7 |
- |
- |
17:15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:58 |
48.91% |
More |
| 800m |
4:22 |
8:47 |
45.94% |
More |
| 1km |
5:32 |
8:54 |
47.19% |
More |
| Mile |
9:13 |
9:13 |
48.12% |
More |
| 5k |
38:53 |
12:31 |
38.81% |
More |
| 5 miles |
1:03:50 |
12:46 |
38.55% |
More |
| 10k |
1:20:07 |
12:54 |
38.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:42 |
8:42 |
50.94 |
| 5km |
28:57 |
9:19 |
52.12 |
| 5M |
47:57 |
9:35 |
51.31 |
| 10km |
1:00:22 |
9:43 |
50.93 |
| 10M |
1:39:58 |
10:00 |
50.88 |
| Half |
2:13:06 |
10:10 |
50.19 |
| 20M |
3:28:26 |
10:25 |
50.79 |
| Mara |
4:37:30 |
10:35 |
50.87 |
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