Tue 19th May 2020 at 10:00pm by mityellow

Walk > General

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Time
59:45
Miles
2.54
Min/mi
23:31
Stride(cm)
64
Cals
248
Cadence
107
BPM
81
%MHR
41
B/mi
1899
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.54m - 59:45(23:31/m) 80/134bpm 248cal 47/79rpm 2.55/3.42mph

59:45

Pace

10%

12%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:58	4:58	19:53	76 69-83	1512	115 102-120	1/9
0.50	10:16	5:17	21:10	73 65-80	1545	109 86-120	4/14
0.75	16:42	6:27	25:46	81 64-105	2087	110 80-158	7/13
1.00	21:49	5:07	20:27	79 66-92	1615	107 82-118	3/18
1.25	27:57	6:08	24:34	74 57-95	1818	106 86-158	6/6
1.50	36:57	8:59	35:57	85 63-125	3055	105 80-154	26/1
1.75	42:31	5:35	22:19	96 74-133	2142	99 86-108	10/2
2.00	47:57	5:26	21:43	81 72-90	1759	105 94-110	10/5
2.25	53:09	5:12	20:48	76 61-86	1581	108 96-114	5/14
2.50	58:37	5:28	21:53	83 75-91	1816	102 94-116	10/2
2.54	59:44	1:07	28:12	82 74-90	2312	105 102-108	0/1

Heart

81/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.5%	30:37
13 2.6%	20:43
See your biggest climbs

Cadence

107 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	10:11	20:29	More
1km	13:03	21:00	More
Mile	21:30	21:30	More

Predictions

Dist	Time	Per Mile

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