Tue 19th May 2020 at 10:00pm by mityellow

Walk > General

Follow User
0 👍

Time
59:45
Miles
2.54
Min/mi
23:31
Stride(cm)
64
Cals
248
Cadence
107
BPM
81
%MHR
41
B/mi
1899
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.54m - 59:45(23:31/m) 80/134bpm 248cal 47/79rpm 2.55/3.42mph

59:45

Pace

10%

12%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.49	10:00	10:00	20:13	74 65-83	1497	112 86-120	6/23
0.91	20:00	10:00	24:02	81 64-105	1947	107 80-158	10/19
1.34	30:00	10:00	23:16	73 57-95	1698	105 86-158	13/17
1.64	40:00	10:00	33:57	95 70-133	3225	105 80-154	22/4
2.10	50:00	10:00	21:34	81 72-90	1747	105 92-114	18/15
2.54	59:44	9:44	22:05	79 61-91	1744	104 94-116	15/5

Heart

81/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.5%	30:37
13 2.6%	20:43
See your biggest climbs

Cadence

107 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	10:11	20:29	More
1km	13:03	21:00	More
Mile	21:30	21:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry