Tue 19th May 2020 at 10:00pm by mityellow

Walk > General

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Time
59:45
Miles
2.54
Min/mi
23:31
Stride(cm)
64
Cals
248
Cadence
107
BPM
81
%MHR
41
B/mi
1899
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.54m - 59:45(23:31/m) 80/134bpm 248cal 47/79rpm 2.55/3.42mph

59:45

Pace

10%

12%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:00	78 73-83	1638	113 102-116	0/1
0.13	2:33	1:14	19:48	76 72-79	1505	116 112-118	0/3
0.19	3:50	1:17	20:24	73 70-76	1490	115 112-120	1/0
0.25	4:58	1:09	18:23	76 69-81	1397	117 112-120	0/4
0.31	6:08	1:10	18:38	74 72-78	1379	115 112-118	2/0
0.38	7:19	1:10	18:44	75 72-78	1405	114 104-120	0/3
0.44	8:37	1:18	20:54	70 65-77	1463	112 102-116	0/7
0.50	10:15	1:38	26:13	72 65-80	1888	98 86-108	2/3
0.56	11:43	1:28	23:23	78 74-84	1824	103 92-110	0/3
0.63	13:50	2:07	33:52	86 69-105	2913	112 80-154	0/6
0.69	15:12	1:22	21:57	82 67-95	1800	109 90-116	2/4
0.75	16:42	1:30	24:02	76 64-92	1827	113 82-158	5/0
0.81	18:09	1:26	22:58	81 72-89	1860	99 82-118	2/1
0.88	19:21	1:12	19:20	84 76-92	1624	104 94-112	1/3
0.94	20:34	1:13	19:22	81 79-84	1569	113 108-116	0/5
1.00	21:49	1:15	20:07	71 66-74	1429	114 112-116	0/7
1.06	23:23	1:34	24:59	68 62-77	1699	111 108-114	0/2
1.13	25:11	1:48	28:53	73 57-92	2108	109 92-158	1/1
1.19	26:37	1:26	22:53	85 75-95	1945	98 86-108	3/0
1.25	27:58	1:21	21:41	71 64-77	1539	102 94-110	2/2
1.31	29:24	1:26	22:56	69 63-74	1582	95 88-100	4/0
1.38	32:12	2:48	44:52	75 68-84	3365	101 90-148	4/1
1.44	34:14	2:01	32:18	85 74-96	2746	101 80-154	8/0
1.50	36:56	2:43	43:21	98 78-125	4248	117 80-152	9/1
1.56	38:32	1:36	25:40	123 108-133	3156	95 86-104	1/1
1.63	39:50	1:18	20:44	96 82-108	1991	100 96-104	2/1
1.69	41:11	1:20	21:27	83 76-89	1781	100 96-104	3/0
1.75	42:31	1:21	21:33	82 74-88	1766	102 92-108	3/0
1.81	43:52	1:20	21:22	83 80-90	1773	105 100-108	1/2
1.88	45:17	1:26	22:50	80 77-85	1827	106 98-108	3/2
1.94	46:38	1:21	21:36	83 76-90	1793	102 94-108	4/0
2.00	47:57	1:19	21:08	79 72-88	1669	107 104-110	2/0
2.06	49:16	1:19	21:03	80 74-86	1684	110 102-112	1/3
2.13	50:35	1:18	20:55	79 73-82	1653	110 102-114	0/8
2.19	51:51	1:16	20:20	70 61-79	1424	108 104-112	1/1
2.25	53:09	1:18	20:49	72 64-80	1498	102 96-108	3/0
2.31	54:26	1:17	20:25	82 78-86	1675	99 94-106	4/0
2.38	55:43	1:18	20:41	88 81-91	1821	102 94-108	3/0
2.44	57:03	1:20	21:15	85 79-90	1807	105 100-110	1/0
2.50	58:36	1:34	24:56	80 75-87	1995	103 94-116	1/1
2.54	59:44	1:08	28:32	82 74-90	2340	105 102-108	0/1

Heart

81/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.5%	30:37
13 2.6%	20:43
See your biggest climbs

Cadence

107 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	10:11	20:29	More
1km	13:03	21:00	More
Mile	21:30	21:30	More

Predictions

Dist	Time	Per Mile

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