Wed 13th May 2020 at 4:00pm by M16DDH(DAVIE)

Bike > Commuting

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Time
32:15
Miles
7.09
Mph
13.2
FBI
51.56
Cals
464
BPM
139
%MHR
68
B/mi
631
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 7.09m - 32:15(4:33/m) 141/159bpm 464cal 13.2/19.73mph

32:15

Pin Map

0mi in 0

Pace

12%

60%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.28	10:00	10:00	13.66	124 92-153	545	17/19
4.66	20:00	10:00	14.30	143 126-156	600	16/16
6.68	30:00	10:00	12.14	150 142-158	741	24/6
7.09	32:16	2:16	10.81	153 148-155	849	9/3

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:50	3:41	More
1km	2:18	3:42	More
Mile	3:48	3:48	More
5k	12:55	4:09	More
5 miles	21:04	4:13	More
10k	26:45	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	46:26	4:39
20km	58:28	4:42
15 miles	1:11:22	4:45
20 miles	1:36:49	4:50
40km	2:01:54	4:54
25 miles	2:02:39	4:54
42km	2:08:22	4:55
50 miles	4:15:43	5:07
56 miles	4:48:21	5:09
100 miles	8:53:09	5:20
112 miles	10:01:12	5:22

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