-
Time
32:15
-
Miles
7.09
-
Mph
13.2
-
Pacing
0%
-
FBI
51.56
-
Cals
464
-
BPM
139
-
%MHR
68
-
B/mi
631
-
Asc(m)
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.09m - 32:15(4:33/m) 141/159bpm 464cal 13.2/19.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:11 |
1:11 |
12.76 |
115 92-138 |
541 |
3/5 |
0.50 |
2:15 |
1:04 |
14.05 |
129 125-132 |
551 |
1/1 |
0.75 |
3:33 |
1:18 |
11.49 |
110 93-128 |
575 |
2/0 |
1.00 |
4:36 |
1:03 |
14.36 |
114 94-128 |
476 |
2/3 |
1.25 |
5:37 |
1:01 |
14.74 |
126 124-128 |
513 |
2/1 |
1.50 |
6:36 |
59 |
15.23 |
125 125-127 |
492 |
2/1 |
1.75 |
7:37 |
1:02 |
14.62 |
142 135-146 |
583 |
1/1 |
2.00 |
8:45 |
1:08 |
13.28 |
146 139-153 |
659 |
2/3 |
2.25 |
10:03 |
1:18 |
11.58 |
140 138-141 |
725 |
1/1 |
2.50 |
11:02 |
59 |
15.26 |
143 142-145 |
562 |
0/2 |
2.75 |
11:59 |
57 |
15.71 |
144 142-146 |
550 |
3/2 |
3.00 |
12:55 |
56 |
16.00 |
144 142-147 |
540 |
2/1 |
3.25 |
13:53 |
58 |
15.57 |
142 140-146 |
547 |
0/3 |
3.50 |
14:58 |
1:05 |
13.78 |
144 142-146 |
627 |
1/1 |
3.75 |
16:05 |
1:07 |
13.52 |
143 140-145 |
635 |
4/2 |
4.00 |
17:14 |
1:09 |
13.09 |
138 126-149 |
633 |
1/2 |
4.25 |
18:18 |
1:04 |
14.01 |
148 143-156 |
634 |
2/1 |
4.50 |
19:23 |
1:05 |
13.75 |
142 139-145 |
620 |
1/3 |
4.75 |
20:26 |
1:03 |
14.35 |
144 142-146 |
602 |
1/0 |
5.00 |
21:28 |
1:01 |
14.66 |
148 145-156 |
606 |
0/1 |
5.25 |
22:34 |
1:06 |
13.65 |
152 149-156 |
668 |
4/0 |
5.50 |
23:38 |
1:04 |
14.04 |
149 147-150 |
637 |
0/3 |
5.75 |
24:37 |
59 |
15.15 |
150 148-153 |
594 |
1/0 |
6.00 |
25:48 |
1:11 |
12.60 |
149 147-153 |
709 |
3/0 |
6.25 |
27:03 |
1:14 |
12.14 |
151 142-158 |
746 |
3/0 |
6.50 |
28:42 |
1:39 |
9.07 |
151 149-153 |
999 |
8/0 |
6.75 |
30:22 |
1:40 |
8.99 |
151 148-154 |
1008 |
7/2 |
7.00 |
31:34 |
1:12 |
12.49 |
153 150-155 |
735 |
2/3 |
7.09 |
32:16 |
42 |
7.91 |
154 153-155 |
1169 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:34 |
More |
800m |
1:50 |
3:41 |
More |
1km |
2:18 |
3:42 |
More |
Mile |
3:48 |
3:48 |
More |
5k |
12:55 |
4:09 |
More |
5 miles |
21:04 |
4:13 |
More |
10k |
26:45 |
4:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:26 |
4:39 |
20km |
58:28 |
4:42 |
15 miles |
1:11:22 |
4:45 |
20 miles |
1:36:49 |
4:50 |
40km |
2:01:54 |
4:54 |
25 miles |
2:02:39 |
4:54 |
42km |
2:08:22 |
4:55 |
50 miles |
4:15:43 |
5:07 |
56 miles |
4:48:21 |
5:09 |
100 miles |
8:53:09 |
5:20 |
112 miles |
10:01:12 |
5:22 |
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