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Tue 12th May 2020 at 12:00pm by NordRunner

Run > Easy

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Time
1:10:17
Miles
6.93
Min/mi
10:09
Pacing
55.6%
WAVA
52.82
Stride(cm)
82
Cals
554
Cadence
194
BPM
142
%MHR
76.6
B/mi
1437
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 11.15km - 1:10:17(6:18/km) 142/152bpm 554cal 9.52/12.23kmph

1:10:17

Pace

11%

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00	10:17	133 97-143	1368	193 116-248	14/12
1.92	20:00	10:00 +29	10:35	145 137-149	1534	194 100-202	11/14
2.89	30:00	10:00 +15	10:19	147 140-151	1516	194 116-200	12/14
3.73	40:00	10:00 +2:10	11:49	146 119-152	1725	194 102-238	11/9
4.54	50:00	10:00 +1:18	12:27	144 118-150	1793	194 108-244	12/12
5.24	1:00:00	10:00 +3:40	14:15	141 115-149	2009	195 98-206	8/8
6.14	1:10:00	10:00	11:07	138 116-144	1534	194 90-200	11/9
6.93	1:18:23	8:23 +14	10:36	140 133-149	1483	192 112-198	10/8

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 8m, Flat prediction 1:10:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (248 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	195	6.8	1:13:24	10:55
Walk	3.6	118	0.1	2:53	33:04
Still	1.0	-	-	48	-
Pause	1.7	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	39.31%	More
800m	4:37	9:17	46.27%	More
1km	5:50	9:23	47.80%	More
Mile	9:35	9:35	49.43%	More
5k	31:31	10:09	51.26%	More
5 miles	50:43	10:09	52.10%	More
10k	1:03:01	10:09	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	51.88
5km	30:11	9:43	53.51
5M	49:50	9:58	53.02
10km	1:02:39	10:05	52.77
10M	1:43:26	10:21	52.96
Half	2:17:29	10:30	52.38
20M	3:34:44	10:44	53.14
Mara	4:45:25	10:54	53.31

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