Wed 6th May 2020 at 12:00pm by WeebleNana

Run > General

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Time
42:04
Miles
4.56
Min/mi
9:14
Pacing
74%
WAVA
61.67
Stride(cm)
101
Cals
416
Cadence
172
BPM
157
%MHR
91.9
B/mi
1450
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 3:00(8:02/m) 145/155bpm 28cal 7.48/9.08mph
2) 0.11m - 1:00(9:05/m) 144/149bpm 9cal 6.6/7.58mph
3) 0.36m - 3:00(8:24/m) 160/167bpm 31cal 7.14/8.1mph
4) 0.1m - 1:00(9:33/m) 156/165bpm 10cal 6.28/6.97mph
5) 0.37m - 3:00(8:05/m) 165/172bpm 32cal 7.42/7.85mph
6) 0.07m - 1:00(13:34/m) 157/171bpm 10cal 4.42/7.47mph
7) 0.37m - 3:00(8:04/m) 165/173bpm 32cal 7.44/10.02mph
8) 0.06m - 1:00(17:51/m) 156/172bpm 10cal 3.36/7.31mph
9) 0.36m - 3:00(8:24/m) 161/172bpm 30cal 7.14/9.6mph
10) 0.06m - 1:00(16:27/m) 158/172bpm 10cal 3.65/7.45mph
11) 0.25m - 3:00(11:54/m) 136/152bpm 20cal 5.04/6.72mph
12) 0.37m - 3:00(8:05/m) 165/172bpm 32cal 7.43/9.25mph
13) 0.07m - 1:00(15:21/m) 157/167bpm 10cal 3.91/7.87mph
14) 0.37m - 3:00(8:11/m) 163/172bpm 31cal 7.34/8.58mph
15) 0.06m - 1:00(17:02/m) 160/170bpm 10cal 3.52/6.99mph
16) 0.36m - 3:00(8:17/m) 162/171bpm 30cal 7.24/9.77mph
17) 0.06m - 1:00(15:25/m) 160/170bpm 10cal 3.89/7.06mph
18) 0.35m - 3:00(8:40/m) 161/172bpm 30cal 6.92/7.7mph
19) 0.06m - 1:00(16:18/m) 161/172bpm 10cal 3.68/7.51mph
20) 0.37m - 3:00(8:11/m) 166/173bpm 31cal 7.33/8.25mph
21) 0.01m - 4(5:59/m) 172/172bpm 10.02/7.41mph

3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 4

Pace

12%

16%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.19	10:00	10:00	8:24	152 111-169	1276	186 120-200
2.24	20:00	10:00	9:34	159 134-173	1521	164 114-194
3.29	30:00	10:00	9:28	155 122-172	1467	172 114-200
4.28	40:00	10:00 +22	10:08	159 141-172	1611	164 102-198
4.56	42:26	2:26	8:35	171 165-173	1468	188 182-192

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	186	4.1	34:53	8:27
Walk	17.8	117	0.4	7:33	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	52.19%	More
800m	4:06	8:16	55.01%	More
1km	5:05	8:10	57.88%	More
Mile	8:25	8:25	59.30%	More
5k	28:24	9:08	61.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	59.28
5km	28:01	9:01	62.23
5M	46:23	9:17	61.43
10km	58:24	9:24	61.12
10M	1:36:42	9:40	60.92
Half	2:08:45	9:50	59.81
20M	3:21:37	10:05	60.23
Mara	4:28:26	10:15	59.99

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