Wed 6th May 2020 at 12:00pm by WeebleNana
Run > General
-
Time
42:04
-
Miles
4.56
-
Min/mi
9:14
-
Pacing
74.3%
-
WAVA
61.67
-
Stride(cm)
101
-
Cals
416
-
Cadence
172
-
BPM
157
-
%MHR
91.9
-
B/mi
1450
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 3:00(8:02/m) 145/155bpm 28cal 7.48/9.08mph
2) 0.11m - 1:00(9:05/m) 144/149bpm 9cal 6.6/7.58mph
3) 0.36m - 3:00(8:24/m) 160/167bpm 31cal 7.14/8.1mph
4) 0.1m - 1:00(9:33/m) 156/165bpm 10cal 6.28/6.97mph
5) 0.37m - 3:00(8:05/m) 165/172bpm 32cal 7.42/7.85mph
6) 0.07m - 1:00(13:34/m) 157/171bpm 10cal 4.42/7.47mph
7) 0.37m - 3:00(8:04/m) 165/173bpm 32cal 7.44/10.02mph
8) 0.06m - 1:00(17:51/m) 156/172bpm 10cal 3.36/7.31mph
9) 0.36m - 3:00(8:24/m) 161/172bpm 30cal 7.14/9.6mph
10) 0.06m - 1:00(16:27/m) 158/172bpm 10cal 3.65/7.45mph
11) 0.25m - 3:00(11:54/m) 136/152bpm 20cal 5.04/6.72mph
12) 0.37m - 3:00(8:05/m) 165/172bpm 32cal 7.43/9.25mph
13) 0.07m - 1:00(15:21/m) 157/167bpm 10cal 3.91/7.87mph
14) 0.37m - 3:00(8:11/m) 163/172bpm 31cal 7.34/8.58mph
15) 0.06m - 1:00(17:02/m) 160/170bpm 10cal 3.52/6.99mph
16) 0.36m - 3:00(8:17/m) 162/171bpm 30cal 7.24/9.77mph
17) 0.06m - 1:00(15:25/m) 160/170bpm 10cal 3.89/7.06mph
18) 0.35m - 3:00(8:40/m) 161/172bpm 30cal 6.92/7.7mph
19) 0.06m - 1:00(16:18/m) 161/172bpm 10cal 3.68/7.51mph
20) 0.37m - 3:00(8:11/m) 166/173bpm 31cal 7.33/8.25mph
21) 0.01m - 4(5:59/m) 172/172bpm 10.02/7.41mph
3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
7:57 |
134 111-150 |
1065 |
188 172-196 |
0.25 |
1:59 |
1:00 |
7:56 |
148 144-154 |
1174 |
190 186-198 |
0.38 |
3:00 |
1:01 |
8:09 |
147 142-155 |
1197 |
188 184-194 |
0.50 |
4:09 |
1:08 |
9:08 |
143 136-148 |
1306 |
182 178-186 |
0.63 |
5:09 |
1:00 |
8:03 |
156 146-165 |
1257 |
190 180-200 |
0.75 |
6:10 |
1:01 |
8:07 |
164 162-165 |
1331 |
187 182-192 |
0.88 |
7:21 |
1:11 |
9:31 |
162 155-166 |
1542 |
180 120-190 |
1.00 |
8:28 |
1:07 |
8:56 |
154 149-163 |
1377 |
186 180-192 |
1.13 |
9:27 |
59 |
7:49 |
166 163-168 |
1299 |
187 182-194 |
1.25 |
10:26 |
59 |
7:55 |
169 166-171 |
1338 |
186 182-188 |
1.38 |
11:52 |
1:25 |
11:22 |
159 139-172 |
1807 |
142 116-188 |
1.50 |
12:52 |
1:00 |
8:02 |
151 139-166 |
1214 |
187 184-190 |
1.63 |
13:53 |
1:01 |
8:11 |
169 167-171 |
1382 |
187 184-190 |
1.75 |
14:53 |
1:00 |
8:01 |
172 170-173 |
1379 |
188 182-192 |
1.88 |
16:25 |
1:31 |
12:10 |
150 134-171 |
1826 |
143 116-194 |
2.00 |
17:33 |
1:08 |
9:04 |
159 152-164 |
1442 |
182 174-190 |
2.13 |
18:35 |
1:03 |
8:20 |
168 165-172 |
1401 |
183 168-190 |
2.25 |
20:14 |
1:39 |
13:10 |
154 129-171 |
2029 |
134 114-188 |
2.38 |
21:52 |
1:38 |
13:03 |
129 122-143 |
1683 |
151 114-188 |
2.50 |
23:06 |
1:14 |
9:49 |
149 144-152 |
1462 |
184 178-186 |
2.63 |
24:06 |
1:00 |
8:02 |
159 150-164 |
1278 |
189 186-196 |
2.75 |
25:06 |
1:00 |
7:59 |
169 164-171 |
1351 |
191 182-200 |
2.88 |
26:13 |
1:07 |
8:56 |
170 166-172 |
1518 |
177 116-190 |
3.00 |
27:32 |
1:19 |
10:33 |
150 139-164 |
1583 |
149 116-192 |
3.13 |
28:35 |
1:03 |
8:24 |
166 159-170 |
1395 |
186 182-192 |
3.25 |
29:36 |
1:01 |
8:12 |
170 168-171 |
1393 |
186 182-192 |
3.38 |
31:12 |
1:35 |
12:42 |
156 141-170 |
1982 |
141 102-194 |
3.50 |
32:12 |
1:00 |
7:59 |
156 145-163 |
1246 |
189 186-192 |
3.63 |
33:14 |
1:03 |
8:21 |
169 166-170 |
1412 |
186 182-188 |
3.75 |
34:31 |
1:17 |
10:16 |
168 161-171 |
1725 |
164 112-190 |
3.88 |
35:48 |
1:17 |
10:15 |
150 141-161 |
1538 |
157 118-194 |
4.00 |
36:54 |
1:06 |
8:47 |
167 163-169 |
1468 |
184 180-188 |
4.13 |
38:23 |
1:29 +22
|
11:52 |
167 162-172 |
1981 |
183 120-198 |
4.25 |
39:50 |
1:27 |
11:35 |
156 143-168 |
1806 |
140 106-192 |
4.38 |
40:52 |
1:02 |
8:20 |
168 161-172 |
1399 |
189 186-192 |
4.50 |
42:00 |
1:07 |
8:59 |
172 171-173 |
1544 |
186 182-190 |
4.56 |
42:26 |
26 |
6:56 |
172 171-172 |
1192 |
188 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.2 |
186 |
4.1 |
34:53 |
8:27 |
Walk |
17.8 |
117 |
0.4 |
7:33 |
17:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
52.19% |
More |
800m |
4:06 |
8:16 |
55.01% |
More |
1km |
5:05 |
8:10 |
57.88% |
More |
Mile |
8:25 |
8:25 |
59.30% |
More |
5k |
28:24 |
9:08 |
61.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
59.28 |
5km |
28:01 |
9:01 |
62.23 |
5M |
46:23 |
9:17 |
61.43 |
10km |
58:24 |
9:24 |
61.12 |
10M |
1:36:42 |
9:40 |
60.92 |
Half |
2:08:45 |
9:50 |
59.81 |
20M |
3:21:37 |
10:05 |
60.23 |
Mara |
4:28:26 |
10:15 |
59.99 |
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