Wed 18th Mar 2020 at 1:00pm by Lesley C

Walk > General

breezy

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Time
1:03:16
Miles
2.97
Min/mi
21:18
Stride(cm)
63
Cals
229
Cadence
120
BPM
101
%MHR
59.3
B/mi
2160
Asc(m)
67
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 22:18(22:18/m) 102/120bpm 87cal 1/60rpm
2) 1m - 21:39(21:39/m) 99/123bpm 72cal 1/62rpm
3) 0.97m - 19:18(20:00/m) 105/124bpm 70cal 3/62rpm

22:18 21:39 19:18

Pace

13%

19%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.40	10:00	10:00	25:13	95 64-114	2396	116 112-120	18/0
0.89	20:00	10:00	20:18	108 96-119	2192	116 116-116	27/3
1.34	30:00	10:00	22:01	99 84-122	2179	-	1/22
1.81	40:00	10:00	21:15	100 87-113	2125	120 120-120	15/6
2.31	50:00	10:00	20:14	99 87-113	2003	118 116-122	2/11
2.58	1:00:00	10:00 +4:28	37:18	101 92-113	3767	124 124-124	2/9
2.97	1:07:43	7:43	19:51	111 103-122	2204	120 118-122	2/14

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.6%	23:02
See your biggest climbs

Cadence

120 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:56	20:00	More
1km	12:26	20:00	More
Mile	20:38	20:38	More

Predictions

Dist	Time	Per Mile

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