Wed 18th Mar 2020 at 1:00pm by Lesley C

Walk > General

breezy

Follow User
0 👍

Time
1:03:16
Miles
2.97
Min/mi
21:18
Pacing
0%
Stride(cm)
63
Cals
229
Cadence
120
BPM
101
%MHR
59.3
B/mi
2160
Asc(m)
67
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 22:18(22:18/m) 102/120bpm 87cal 1/60rpm
2) 1m - 21:39(21:39/m) 99/123bpm 72cal 1/62rpm
3) 0.97m - 19:18(20:00/m) 105/124bpm 70cal 3/62rpm

22:18 21:39 19:18

Pace

13%

19%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:08	96 85-107	2030	116 112-120	4/0
0.25	6:51	4:13	33:42	90 64-112	3033	-	4/0
0.38	9:40	2:49	22:33	103 96-109	2323	-	7/0
0.50	12:09	2:29	19:51	112 104-119	2223	-	10/0
0.63	14:43	2:34	20:30	113 107-119	2316	-	8/0
0.75	17:18	2:35	20:38	105 103-107	2167	-	9/0
0.88	19:48	2:31	20:04	102 96-110	2047	116 116-116	1/2
1.00	22:18	2:30	19:58	109 101-117	2176	-	0/5
1.13	24:51	2:33	20:26	105 92-122	2145	-	0/6
1.25	28:09	3:18	26:20	89 84-101	2344	-	0/8
1.38	30:46	2:37	20:57	93 86-100	1949	-	1/3
1.50	33:13	2:27	19:34	94 87-101	1840	120 120-120	1/3
1.63	35:53	2:41	21:24	105 93-113	2248	-	5/3
1.75	38:27	2:33	20:28	101 91-109	2067	-	8/0
1.88	41:12	2:45	22:01	105 101-110	2311	-	0/1
2.00	43:57	2:45	22:02	98 87-110	2159	119 116-122	0/2
2.13	46:25	2:28	19:41	97 88-105	1909	116 116-116	1/4
2.25	48:56	2:31	20:08	101 89-113	2033	-	1/2
2.38	51:29	2:34	20:30	100 92-113	2051	-	2/2
2.50	58:26	6:56 +4:28	55:29	101 93-113	5604	-	0/5
2.63	1:00:57	2:32	20:15	105 92-114	2125	124 124-124	0/7
2.75	1:03:16	2:19	18:28	111 103-117	2050	120 120-120	1/6
2.88	1:05:56	2:40	21:22	110 103-122	2349	122 122-122	0/2
2.97	1:07:43	1:47	19:45	114 110-118	2252	120 118-122	0/2

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.6%	23:02
See your biggest climbs

Cadence

120 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:56	20:00	More
1km	12:26	20:00	More
Mile	20:38	20:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry