Thu 12th Mar 2020 at 12:00pm by WildeRover

Run > General

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Time
41:26
Miles
5.01
Min/mi
8:16
Pacing
86%
WAVA
57.04
Stride(cm)
102
Cals
589
Cadence
191
BPM
142
%MHR
81.3
B/mi
1176
Asc(m)
150
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 127/141bpm 105cal 7.28/8.2mph
2) 1m - 8:11(8:11/m) 139/150bpm 116cal 7.33/7.91mph
3) 1m - 9:16(9:16/m) 149/157bpm 137cal 6.48/7.7mph
4) 1m - 8:16(8:16/m) 148/153bpm 120cal 7.26/8.37mph
5) 1m - 7:25(7:25/m) 150/158bpm 110cal 8.1/9.31mph
6) 0.01m - 4(12:19/m) 155/156bpm 1cal 4.87/7.72mph

8:15 8:11 9:16 8:16 7:25 4

Pin Map

0mi in 0

Pace

14%

21%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00 +20	8:31	126 83-141	1074	189 110-194	20/18
2.36	20:00	10:00 +7	8:25	141 131-151	1187	192 180-196	37/27
3.46	30:00	10:00	9:08	149 142-156	1362	189 180-194	72/28
4.76	40:00	10:00	7:40	149 142-157	1142	193 170-210	18/75
5.01	41:53	1:53	7:40	153 144-157	1173	198 182-204	2/2

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 75m, Flat prediction 40:10

Elevation Graph

Biggest Climbs (m)	Min/mi
67 9.9%	10:06
14 4.8%	8:25
10 1.5%	8:47
See your biggest climbs

Cadence

191 (210 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	191	5	41:26	8:21
Walk	0.1	110	0	3	7:32:40
Pause	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.40%	More
800m	3:33	7:08	54.18%	More
1km	4:23	7:04	57.08%	More
Mile	7:25	7:25	57.48%	More
5k	26:00	8:22	55.74%	More
5 miles	41:46	8:21	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.08
5km	24:47	7:59	58.48
5M	41:21	8:16	57.06
10km	52:13	8:24	56.42
10M	1:27:06	8:43	55.90
Half	1:56:26	8:53	54.90
20M	3:03:30	9:11	55.20
Mara	4:05:18	9:22	55.06

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