Thu 12th Mar 2020 at 12:00pm by WildeRover

Run > General

Follow User
0 👍

Time
41:26
Miles
5.01
Min/mi
8:16
Pacing
85.8%
WAVA
57.04
Stride(cm)
102
Cals
589
Cadence
191
BPM
142
%MHR
81.3
B/mi
1176
Asc(m)
150
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 127/141bpm 105cal 7.28/8.2mph
2) 1m - 8:11(8:11/m) 139/150bpm 116cal 7.33/7.91mph
3) 1m - 9:16(9:16/m) 149/157bpm 137cal 6.48/7.7mph
4) 1m - 8:16(8:16/m) 148/153bpm 120cal 7.26/8.37mph
5) 1m - 7:25(7:25/m) 150/158bpm 110cal 8.1/9.31mph
6) 0.01m - 4(12:19/m) 155/156bpm 1cal 4.87/7.72mph

8:15 8:11 9:16 8:16 7:25 4

Pin Map

0mi in 0

Pace

14%

21%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26 +17	9:45	108 83-122	1053	184 110-194	2/2
0.50	4:34	2:08 +3	8:31	129 123-133	1099	190 186-192	8/6
0.75	6:40	2:06	8:25	134 128-138	1128	191 184-194	4/3
1.00	8:34	1:54	7:37	135 126-140	1028	191 188-194	1/3
1.25	10:38	2:04	8:15	138 135-141	1139	192 184-196	6/4
1.50	12:33	1:54	7:38	137 131-145	1045	193 190-196	2/7
1.75	14:36	2:04	8:15	138 135-141	1137	192 190-194	7/7
2.00	16:45	2:09	8:36	145 141-150	1248	192 188-194	10/4
2.25	18:56	2:11 +7	8:43	144 141-148	1256	192 188-196	6/6
2.50	21:13	2:17	9:09	147 139-152	1345	190 180-196	18/1
2.75	23:59	2:45	11:01	151 142-156	1663	186 180-192	37/0
3.00	26:08	2:09	8:37	152 142-156	1309	188 182-192	13/14
3.25	28:22	2:14	8:55	147 144-150	1311	190 188-194	12/3
3.50	30:20	1:58	7:53	147 144-150	1158	192 190-194	0/17
3.75	32:26	2:06	8:25	148 146-153	1246	189 170-196	7/13
4.00	34:24	1:58	7:52	150 148-153	1179	193 190-196	3/8
4.25	36:19	1:55	7:40	146 143-150	1119	194 184-210	0/23
4.50	38:08	1:49	7:17	149 142-156	1085	195 188-208	1/13
4.75	39:58	1:50	7:18	152 148-157	1110	196 194-200	6/7
5.00	41:49	1:51	7:24	153 144-157	1131	198 182-202	2/2
5.01	41:53	4	13:11	155 155-155	2044	204 204-204	0/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 75m, Flat prediction 40:10

Elevation Graph

Biggest Climbs (m)	Min/mi
67 9.9%	10:06
14 4.8%	8:25
10 1.5%	8:47
See your biggest climbs

Cadence

191 (210 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	191	5	41:26	8:21
Walk	0.1	110	0	3	7:32:40
Pause	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.40%	More
800m	3:33	7:08	54.18%	More
1km	4:23	7:04	57.08%	More
Mile	7:25	7:25	57.48%	More
5k	26:00	8:22	55.74%	More
5 miles	41:46	8:21	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.08
5km	24:47	7:59	58.48
5M	41:21	8:16	57.06
10km	52:13	8:24	56.42
10M	1:27:06	8:43	55.90
Half	1:56:26	8:53	54.90
20M	3:03:30	9:11	55.20
Mara	4:05:18	9:22	55.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry