Sat 7th Mar 2020 at 9:00am by Minnie Mad

Run > parkrun

cold

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Time
25:15
Miles
3.06
Min/mi
8:15
Pacing
91%
WAVA
64.19
Stride(cm)
107
Cals
223
Cadence
183
BPM
144
%MHR
84.5
B/mi
1192
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 135/151bpm 64cal 7.57/0mph
2) 1m - 8:24(8:24/m) 145/157bpm 75cal 7.15/0mph
3) 1m - 8:27(8:27/m) 152/160bpm 80cal 7.1/0mph
4) 0.06m - 30(7:41/m) 153/157bpm 4cal 7.81/0mph

7:55 8:24 8:27 30

Pace

16%

12%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	10:00	10:00	8:04	136 84-151	1098	183 120-194	34/39
2.45	20:00	10:00	8:17	147 138-157	1217	183 166-194	35/38
3.06	25:15	5:15	8:30	155 151-160	1317	181 170-194	18/15

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 19m, Flat prediction 25:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	3	25:06	8:14
Walk	0.5	120	0	7	7:16
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	53.16%	More
800m	3:50	7:42	55.25%	More
1km	4:52	7:50	56.77%	More
Mile	7:51	7:51	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	61.14
5km	25:40	8:16	64.23
5M	42:30	8:30	63.31
10km	53:30	8:37	62.96
10M	1:28:36	8:52	62.63
Half	1:57:57	9:00	61.45
20M	3:04:43	9:14	61.73
Mara	4:05:55	9:23	61.40

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