Sat 7th Mar 2020 at 9:00am by Minnie Mad

Run > parkrun

cold

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Time
25:15
Miles
3.06
Min/mi
8:15
Pacing
90.5%
WAVA
64.19
Stride(cm)
107
Cals
223
Cadence
183
BPM
144
%MHR
84.5
B/mi
1192
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 135/151bpm 64cal 7.57/0mph
2) 1m - 8:24(8:24/m) 145/157bpm 75cal 7.15/0mph
3) 1m - 8:27(8:27/m) 152/160bpm 80cal 7.1/0mph
4) 0.06m - 30(7:41/m) 153/157bpm 4cal 7.81/0mph

7:55 8:24 8:27 30

Pace

16%

12%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	107 84-125	805	178 120-192	0/5
0.25	1:58	1:02	8:14	126 116-135	1037	183 176-190	4/1
0.38	2:57	59	7:50	134 123-142	1049	183 178-190	3/4
0.50	4:01	1:04	8:32	142 140-145	1211	184 168-190	4/3
0.63	4:58	58	7:41	140 138-146	1076	186 180-190	3/3
0.75	5:54	55	7:23	140 138-145	1033	190 188-194	0/10
0.88	6:57	1:03	8:22	145 142-151	1213	183 174-190	6/2
1.00	7:55	59	7:50	142 136-146	1113	184 172-190	1/6
1.13	8:59	1:04	8:29	143 141-146	1213	180 178-186	8/0
1.25	10:06	1:07	8:56	142 140-144	1269	181 174-188	5/2
1.38	11:07	1:01	8:09	143 141-147	1165	181 170-190	3/4
1.50	12:09	1:02	8:15	145 143-148	1196	184 178-188	4/1
1.63	13:17	1:08	9:01	152 148-157	1372	182 176-186	6/3
1.75	14:16	59	7:56	147 144-153	1165	187 184-192	0/6
1.88	15:20	1:04	8:30	150 146-152	1274	181 166-188	5/2
2.00	16:19	59	7:53	142 138-151	1120	185 182-190	1/6
2.13	17:12	53	7:06	143 138-147	1016	190 184-194	2/7
2.25	18:14	1:02	8:14	147 142-154	1211	182 176-190	4/6
2.38	19:18	1:04	8:29	152 149-155	1289	181 174-190	3/3
2.50	20:31	1:13	9:45	154 151-156	1502	175 172-178	7/1
2.63	21:39	1:09	9:08	154 152-157	1408	178 170-192	6/3
2.75	22:40	1:01	8:07	154 151-157	1250	181 176-184	2/2
2.88	23:45	1:04	8:35	155 153-156	1329	181 170-184	5/0
3.00	24:46	1:01	8:08	157 152-160	1277	183 174-194	2/4
3.06	25:15	29	7:40	153 151-157	1173	193 192-194	0/4

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 19m, Flat prediction 25:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	3	25:06	8:14
Walk	0.5	120	0	7	7:16
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	53.16%	More
800m	3:50	7:42	55.25%	More
1km	4:52	7:50	56.77%	More
Mile	7:51	7:51	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	61.14
5km	25:40	8:16	64.23
5M	42:30	8:30	63.31
10km	53:30	8:37	62.96
10M	1:28:36	8:52	62.63
Half	1:57:57	9:00	61.45
20M	3:04:43	9:14	61.73
Mara	4:05:55	9:23	61.40

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