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Sun 23rd Feb 2020 at 10:00am by Carpathius

Run > Race
  • rain
  • v windy
  • Time
    3:40:57
  • Miles
    20.13
  • Min/mi
    10:59
  • Pacing
    91.8%
  • WAVA
    45.74
  • Cals
    2134
  • Asc(m)
    221
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Tarpley 20. First ten miles in the rain, but wind wasn't against us much. Then it was very much a headwind and really strong. Kept going as long as I could but miles 18 and 19 contained a lot of walking.
Felt like crap, got really tired. Ought to have taken gels or something.

Fought through, went all funny after the finish.

Split Summary
===
1) 1m - 10:52(10:52/m) 106cal 5.52/7.9mph
2) 1m - 10:49(10:49/m) 109cal 5.54/6.61mph
3) 1m - 10:42(10:42/m) 109cal 5.61/7.11mph
4) 1m - 10:39(10:39/m) 106cal 5.64/6.79mph
5) 1m - 10:57(10:57/m) 110cal 5.48/6.89mph
6) 1m - 10:52(10:52/m) 108cal 5.52/6.52mph
7) 1m - 10:46(10:46/m) 108cal 5.57/6.31mph
8) 1m - 10:53(10:53/m) 106cal 5.51/6.74mph
9) 1m - 10:42(10:42/m) 109cal 5.61/7.21mph
10) 1m - 10:36(10:36/m) 109cal 5.66/6.58mph
11) 1m - 10:49(10:49/m) 107cal 5.55/6.86mph
12) 1m - 11:14(11:14/m) 107cal 5.34/6.71mph
13) 1m - 10:55(10:55/m) 103cal 5.5/6.88mph
14) 1m - 10:58(10:58/m) 105cal 5.47/6.71mph
15) 1m - 11:22(11:22/m) 103cal 5.28/6.62mph
16) 1m - 10:48(10:48/m) 107cal 5.55/7.34mph
17) 1m - 11:20(11:20/m) 105cal 5.29/6.91mph
18) 1m - 11:44(11:44/m) 102cal 5.11/7.19mph
19) 1m - 12:02(12:02/m) 95cal 4.99/6.7mph
20) 1m - 10:39(10:39/m) 107cal 5.63/6.67mph
21) 0.13m - 1:17(10:11/m) 13cal 5.89/6.45mph
10:52 10:49 10:42 10:39 10:57 10:52 10:46 10:53 10:42 10:36 10:49 11:14 10:55 10:58 11:22 10:48 11:20 11:44 12:02 10:39 1:17
Autumnleaves
Great running!
Carpathius
That was horrendous!
Autumnleaves
But you did it xxx

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:51 10:51 10:51 10/4
2.00 21:41 10:49 10:49 18/0
3.00 32:23 10:42 10:42 13/17
4.00 43:01 10:39 10:39 14/11
5.00 53:59 10:57 10:57 15/5
6.00 1:04:51 10:52 10:52 8/3
7.00 1:15:37 10:46 10:46 0/26
8.00 1:26:30 10:53 10:53 18/9
9.00 1:37:12 10:42 10:42 11/1
10.00 1:47:48 10:36 10:36 5/10
11.00 1:58:36 10:49 10:49 2/13
12.00 2:09:51 11:14 11:14 10/7
13.00 2:20:46 10:55 10:55 13/17
14.00 2:31:43 10:58 10:58 19/8
15.00 2:43:05 11:22 11:22 9/21
16.00 2:53:54 10:48 10:48 9/10
17.00 3:05:14 11:20 11:20 7/10
18.00 3:16:58 11:44 11:44 4/19
19.00 3:29:00 12:02 12:02 21/3
20.00 3:39:39 10:39 10:39 3/19
20.13 3:40:56 1:17 10:13 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.6% 11:03
    23 1.8% 12:05
    18 1.6% 10:51
    18 2.5% 10:34
    11 1.6% 10:58
    11 2.5% 11:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 34.72% More
    800m 5:00 10:04 38.11% More
    1km 6:22 10:14 39.16% More
    Mile 10:28 10:28 40.96% More
    5k 33:00 10:37 43.73% More
    5 miles 53:40 10:44 44.03% More
    10k 1:06:50 10:45 44.24% More
    10 miles 1:47:25 10:45 45.21% More
    Half 2:21:31 10:48 45.69% More
    20 miles 3:39:15 10:58 45.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 46.75
    5km 30:29 9:49 47.34
    5M 50:29 10:06 46.80
    10km 1:03:33 10:14 46.52
    10M 1:45:15 10:32 46.14
    Half 2:20:08 10:42 45.76
    20M 3:39:26 10:58 45.74
    Mara 4:52:10 11:09 45.48

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