Fri 7th Feb 2020 at 12:00pm by Coeyboy

Walk > General

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Time
1:58:55
Miles
5.60
Min/mi
21:14
Stride(cm)
71
Cals
487
Cadence
107
BPM
100
%MHR
58.6
B/mi
2128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:16(19:16/m) 100/110bpm 85cal 15/96rpm 3.11/4.38mph
2) 1m - 20:40(20:40/m) 100/110bpm 85cal 14/62rpm 2.9/3.92mph
3) 1m - 21:39(21:39/m) 100/115bpm 84cal 6/100rpm 2.77/3.9mph
4) 1m - 21:52(21:52/m) 101/119bpm 85cal 37/59rpm 2.74/4.26mph
5) 1m - 22:24(22:24/m) 98/134bpm 91cal 29/102rpm 2.68/4.66mph
6) 0.6m - 13:05(21:55/m) 109/126bpm 57cal 9/57rpm 2.74/3.82mph

19:16 20:40 21:39 21:52 22:24 13:05

Pace

19%

16%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.29	10:00	10:00 +5:02	34:12	98 79-109	3351	110 102-120
0.77	20:00	10:00 +11	20:46	100 88-108	2076	113 106-120
1.24	30:00	10:00 +29	21:16	102 92-110	2169	113 90-118
1.71	40:00	10:00 +50	21:41	100 86-108	2169	111 102-120
1.88	50:00	10:00 +11:18	56:50	93 84-100	5285	108 108-108
1.89	1:00:00	10:00 +23:45	32:59:31	98 91-105	193992	110 110-110
1.89	1:10:00	10:00	165:34:13	106 106-106	1053028	-
1.93	1:20:00	10:00	3:40:09	101 96-104	22236	-
2.38	1:30:00	10:00	22:10	98 84-108	2172	105 92-110
2.85	1:40:00	10:00	21:22	100 86-115	2136	114 102-200
3.33	1:50:00	10:00	21:09	103 96-113	2178	107 100-110
3.33	2:00:00	10:00 +41:21	2438:24:00	108 108-108	15800832	-
3.33	2:10:00	10:00	124:10:40	108 108-108	804672	-
3.33	2:20:00	10:00	412:39:08	108 108-108	2673987	-
3.33	2:30:00	10:00	149:00:48	107 107-107	956666	100 100-100
3.45	2:40:00	10:00 +6:40	1:20:11	100 93-108	8018	103 90-108
3.63	2:50:00	10:00 +18:19	57:57	108 101-119	6259	104 88-112
3.63	3:00:00	10:00	34:41:57	99 99-99	206113	100 100-100
3.93	3:10:00	10:00 +14	33:27	97 80-111	3244	107 96-118
4.39	3:20:00	10:00	21:41	97 90-108	2103	106 94-112
4.80	3:30:00	10:00 +28	24:32	100 85-134	2454	105 88-114
5.27	3:40:00	10:00	21:15	98 85-108	2082	109 102-114
5.60	3:47:33	7:33	22:57	113 95-126	2594	110 102-114

Heart

100/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (200 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:19	18:45	More
1km	11:41	18:49	More
Mile	20:08	20:08	More
5k	1:45:10	33:51	More
5 miles	3:29:32	41:54	More

Predictions

Dist	Time	Per Mile

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