Fri 7th Feb 2020 at 12:00pm by Coeyboy

Walk > General

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Time
1:58:55
Miles
5.60
Min/mi
21:14
Pacing
0%
Stride(cm)
71
Cals
487
Cadence
107
BPM
100
%MHR
58.6
B/mi
2128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:16(19:16/m) 100/110bpm 85cal 15/96rpm 3.11/4.38mph
2) 1m - 20:40(20:40/m) 100/110bpm 85cal 14/62rpm 2.9/3.92mph
3) 1m - 21:39(21:39/m) 100/115bpm 84cal 6/100rpm 2.77/3.9mph
4) 1m - 21:52(21:52/m) 101/119bpm 85cal 37/59rpm 2.74/4.26mph
5) 1m - 22:24(22:24/m) 98/134bpm 91cal 29/102rpm 2.68/4.66mph
6) 0.6m - 13:05(21:55/m) 109/126bpm 57cal 9/57rpm 2.74/3.82mph

19:16 20:40 21:39 21:52 22:24 13:05

Pace

19%

16%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:58	4:58	19:52	97 79-109	1927	110 102-120
0.50	14:45	9:47 +5:02	39:10	99 88-108	3877	113 110-118
0.75	19:38	4:52 +11	19:30	100 92-107	1950	113 106-120
1.00	24:58	5:20 +29	21:21	100 92-106	2135	113 106-116
1.25	30:06	5:08	20:34	104 96-110	2138	112 90-118
1.50	35:16	5:10	20:40	102 97-107	2108	111 102-120
1.75	40:58	5:42 +50	22:48	97 86-106	2212	111 106-116
2.00	1:21:28	40:29 +35:03	2:41:57	97 84-106	15709	108 104-110
2.25	1:27:03	5:36	22:23	101 86-108	2260	103 92-108
2.50	1:32:45	5:42	22:48	92 84-101	2098	115 100-200
2.75	1:37:53	5:08	20:30	101 90-109	2071	106 102-110
3.00	1:43:09	5:16	21:06	107 98-115	2257	107 106-108
3.25	1:48:20	5:10	20:42	102 96-109	2111	107 100-110
3.50	2:43:07	54:47 +48:45	3:39:08	103 93-119	22570	102 88-110
3.75	3:06:09	23:02 +17:49	1:32:08	100 80-111	9214	106 98-114
4.00	3:11:36	5:27	21:48	100 86-111	2180	107 96-118
4.25	3:16:59	5:23	21:34	96 90-103	2070	105 98-112
4.50	3:22:38	5:39	22:37	100 85-134	2261	106 94-114
4.75	3:29:06	6:27 +28	25:49	99 87-122	2555	106 88-110
5.00	3:34:27	5:22	21:27	95 85-102	2038	109 102-112
5.25	3:39:39	5:12	20:48	101 93-108	2100	110 106-114
5.50	3:45:25	5:46	23:02	112 95-126	2580	110 102-114
5.60	3:47:33	2:08	21:57	115 108-118	2524	106 102-108

Heart

100/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (200 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:19	18:45	More
1km	11:41	18:49	More
Mile	20:08	20:08	More
5k	1:45:10	33:51	More
5 miles	3:29:32	41:54	More

Predictions

Dist	Time	Per Mile

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