-
Time
1:00:00
-
Miles
7.52
-
Min/mi
7:59
-
Pacing
0%
-
WAVA
54.08
-
Stride(cm)
122
-
Cals
775
-
Cadence
165
-
BPM
144
-
%MHR
84
-
B/mi
1146
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 128/145bpm 111cal 6.61/7.47mph
2) 1m - 8:35(8:35/m) 134/141bpm 108cal 6.99/7.33mph
3) 0.64m - 5:29(8:37/m) 136/150bpm 68cal 6.97/7.33mph
4) 1m - 6:51(6:51/m) 161/170bpm 121cal 8.77/9.81mph
5) 1m - 6:48(6:48/m) 162/169bpm 120cal 8.82/9.75mph
6) 1m - 6:32(6:32/m) 166/171bpm 118cal 9.18/9.37mph
7) 0.13m - 48(6:07/m) 168/172bpm 14cal 9.8/9.73mph
8) 1m - 9:10(9:10/m) 133/160bpm 65cal 6.54/9.73mph
9) 0.75m - 6:42(8:53/m) 135/141bpm 50cal 6.75/8.43mph
9:05 8:35 5:29 6:51 6:48 6:32 48 9:10 6:42
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
9:01 |
114 80-130 |
1028 |
164 108-172 |
0.50 |
4:28 |
2:12 |
8:50 |
130 124-134 |
1148 |
166 164-170 |
0.75 |
6:52 |
2:24 |
9:36 |
134 127-145 |
1286 |
165 160-168 |
1.00 |
9:04 |
2:12 |
8:49 |
133 128-138 |
1172 |
165 162-168 |
1.25 |
11:12 |
2:09 |
8:34 |
133 129-139 |
1140 |
165 162-166 |
1.50 |
13:23 |
2:11 |
8:44 |
135 132-140 |
1179 |
165 164-166 |
1.75 |
15:29 |
2:06 |
8:22 |
131 123-139 |
1097 |
163 160-168 |
2.00 |
17:39 |
2:10 |
8:39 |
137 134-141 |
1185 |
164 164-166 |
2.25 |
19:46 |
2:07 |
8:28 |
137 132-140 |
1161 |
164 162-164 |
2.50 |
22:59 |
3:13 +1:04
|
12:53 |
133 102-141 |
1714 |
162 118-164 |
2.75 |
24:59 |
2:00 |
8:00 |
146 135-157 |
1168 |
165 156-172 |
3.00 |
26:51 |
1:52 |
7:27 |
161 157-169 |
1198 |
167 164-174 |
3.25 |
28:28 |
1:37 |
6:28 |
163 159-169 |
1055 |
167 164-170 |
3.50 |
30:06 |
1:38 |
6:33 |
166 161-170 |
1087 |
166 160-170 |
3.75 |
32:02 |
1:56 |
7:44 |
160 152-164 |
1238 |
166 158-174 |
4.00 |
33:37 |
1:34 |
6:17 |
161 154-166 |
1012 |
164 160-172 |
4.25 |
35:15 |
1:38 |
6:34 |
162 156-169 |
1063 |
167 164-170 |
4.50 |
36:55 |
1:40 |
6:40 |
163 158-169 |
1085 |
167 164-170 |
4.75 |
38:33 |
1:38 |
6:33 |
166 161-171 |
1088 |
167 164-172 |
5.00 |
40:11 |
1:38 |
6:33 |
166 163-171 |
1087 |
168 166-172 |
5.25 |
41:51 |
1:39 |
6:37 |
165 161-171 |
1093 |
168 164-172 |
5.50 |
43:29 |
1:38 |
6:32 |
167 161-171 |
1090 |
168 166-172 |
5.75 |
45:04 |
1:35 |
6:21 |
167 163-172 |
1060 |
168 164-172 |
6.00 |
55:26 |
10:22 +8:04
|
41:30 |
127 97-166 |
5270 |
162 118-172 |
6.25 |
57:45 |
2:18 |
9:13 |
135 132-137 |
1245 |
164 162-170 |
6.50 |
1:00:00 |
2:15 |
9:00 |
138 135-141 |
1242 |
164 160-166 |
6.75 |
1:02:15 |
2:15 |
9:00 |
136 131-141 |
1225 |
164 162-166 |
7.00 |
1:04:32 |
2:17 |
9:08 |
137 133-140 |
1251 |
164 162-168 |
7.25 |
1:06:45 |
2:14 |
8:54 |
138 136-140 |
1229 |
164 162-166 |
7.50 |
1:10:31 |
3:46 +1:36
|
15:04 |
130 101-141 |
1958 |
164 160-166 |
7.52 |
1:10:44 |
13 |
9:46 |
139 138-140 |
1357 |
161 160-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.6 |
165 |
7.5 |
59:47 |
9:24 |
Walk |
0.2 |
114 |
0 |
12 |
11:28 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
13.2 |
- |
- |
10:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:12 |
47.34% |
More |
800m |
3:10 |
6:23 |
53.12% |
More |
1km |
3:58 |
6:23 |
55.72% |
More |
Mile |
6:29 |
6:29 |
58.76% |
More |
5k |
20:47 |
6:41 |
62.20% |
More |
5 miles |
38:08 |
7:38 |
55.47% |
More |
10k |
57:19 |
9:13 |
46.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
53.97 |
5km |
23:30 |
7:34 |
55.03 |
5M |
38:56 |
7:47 |
54.33 |
10km |
49:01 |
7:53 |
54.04 |
10M |
1:21:10 |
8:07 |
54.00 |
Half |
1:48:04 |
8:15 |
53.30 |
20M |
2:49:13 |
8:28 |
53.94 |
Mara |
3:45:18 |
8:36 |
54.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry