Sat 25th Jan 2020 at 8:00am by jamesdown1986

Run > General

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Time
1:00:00
Miles
7.52
Min/mi
7:59
Pacing
0%
WAVA
54.08
Stride(cm)
122
Cals
775
Cadence
165
BPM
144
%MHR
84
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 128/145bpm 111cal 6.61/7.47mph
2) 1m - 8:35(8:35/m) 134/141bpm 108cal 6.99/7.33mph
3) 0.64m - 5:29(8:37/m) 136/150bpm 68cal 6.97/7.33mph
4) 1m - 6:51(6:51/m) 161/170bpm 121cal 8.77/9.81mph
5) 1m - 6:48(6:48/m) 162/169bpm 120cal 8.82/9.75mph
6) 1m - 6:32(6:32/m) 166/171bpm 118cal 9.18/9.37mph
7) 0.13m - 48(6:07/m) 168/172bpm 14cal 9.8/9.73mph
8) 1m - 9:10(9:10/m) 133/160bpm 65cal 6.54/9.73mph
9) 0.75m - 6:42(8:53/m) 135/141bpm 50cal 6.75/8.43mph

9:05 8:35 5:29 6:51 6:48 6:32 48 9:10 6:42

Pin Map

0mi in 0

Pace

26%

30%

12%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.11	10:00	10:00	9:00	128 80-145	1152	165 108-172
2.28	20:00	10:00	8:35	135 123-141	1158	164 160-168
3.48	30:00	10:00 +1:04	8:19	153 102-170	1272	165 118-174
4.97	40:00	10:00	6:42	163 152-171	1092	167 158-174
5.77	50:00	10:00 +8:04	12:30	166 98-172	2074	168 164-172
6.50	1:00:00	10:00	13:44	132 97-141	1813	163 118-170
7.43	1:10:00	10:00 +1:36	10:43	135 101-141	1446	164 160-168
7.52	1:10:44	44	8:24	136 125-141	1142	163 160-166

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	165	7.5	59:47	9:24
Walk	0.2	114	0	12	11:28
Still	0.0	-	-	1	-
Pause	13.2	-	-	10:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	47.34%	More
800m	3:10	6:23	53.12%	More
1km	3:58	6:23	55.72%	More
Mile	6:29	6:29	58.76%	More
5k	20:47	6:41	62.20%	More
5 miles	38:08	7:38	55.47%	More
10k	57:19	9:13	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	53.97
5km	23:30	7:34	55.03
5M	38:56	7:47	54.33
10km	49:01	7:53	54.04
10M	1:21:10	8:07	54.00
Half	1:48:04	8:15	53.30
20M	2:49:13	8:28	53.94
Mara	3:45:18	8:36	54.02

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