Fri 17th Jan 2020 at 6:00am by Hendo79

Run > General

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Time
30:57
Miles
4.29
Min/mi
7:13
Pacing
93.2%
WAVA
60.75
Stride(cm)
123
Cals
439
Cadence
181
BPM
153
%MHR
91.5
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:05/m) 147/153bpm 69cal 7.42/7.95mph
2) 0.62m - 4:40(7:31/m) 143/151bpm 61cal 7.98/8.29mph
3) 0.62m - 4:27(7:10/m) 150/155bpm 62cal 8.37/8.56mph
4) 0.62m - 4:18(6:55/m) 155/159bpm 62cal 8.67/8.91mph
5) 0.62m - 4:18(6:56/m) 159/163bpm 64cal 8.66/8.95mph
6) 0.62m - 4:20(6:59/m) 159/162bpm 64cal 8.59/8.79mph
7) 0.56m - 3:52(6:55/m) 160/165bpm 57cal 8.68/8.83mph

5:02 4:40 4:27 4:18 4:18 4:20 3:52

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.29	10:00	10:00	7:45	145 112-153	1124	178 170-182
2.72	20:00	10:00	7:00	154 146-161	1077	182 176-186
4.15	30:00	10:00	6:58	160 157-163	1115	183 178-186
4.29	33:04	3:04 +2:07	23:15	160 119-164	3719	182 176-186

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	180	4.3	30:56	7:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	6.0	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	46.14%	More
800m	3:25	6:52	52.00%	More
1km	4:16	6:53	54.27%	More
Mile	6:53	6:53	57.79%	More
5k	21:42	6:59	62.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	60.17
5km	21:59	7:05	61.56
5M	36:24	7:17	60.35
10km	45:50	7:23	59.78
10M	1:15:54	7:35	59.58
Half	1:41:03	7:43	58.72
20M	2:38:15	7:55	59.41
Mara	3:30:42	8:03	59.50

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