Fri 17th Jan 2020 at 6:00am by Hendo79
Run > General
-
Time
30:57
-
Miles
4.29
-
Min/mi
7:13
-
Pacing
93.2%
-
WAVA
60.75
-
Stride(cm)
123
-
Cals
439
-
Cadence
181
-
BPM
153
-
%MHR
91.5
-
B/mi
1102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:02(8:05/m) 147/153bpm 69cal 7.42/7.95mph
2) 0.62m - 4:40(7:31/m) 143/151bpm 61cal 7.98/8.29mph
3) 0.62m - 4:27(7:10/m) 150/155bpm 62cal 8.37/8.56mph
4) 0.62m - 4:18(6:55/m) 155/159bpm 62cal 8.67/8.91mph
5) 0.62m - 4:18(6:56/m) 159/163bpm 64cal 8.66/8.95mph
6) 0.62m - 4:20(6:59/m) 159/162bpm 64cal 8.59/8.79mph
7) 0.56m - 3:52(6:55/m) 160/165bpm 57cal 8.68/8.83mph
5:02 4:40 4:27 4:18 4:18 4:20 3:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:55 |
139 112-149 |
1240 |
173 170-174 |
0.25 |
2:07 |
1:00 |
7:59 |
149 146-151 |
1189 |
176 172-178 |
0.38 |
3:04 |
57 |
7:37 |
148 144-151 |
1127 |
175 170-178 |
0.50 |
4:05 |
1:01 |
8:07 |
150 148-153 |
1219 |
178 176-180 |
0.63 |
5:02 |
57 |
7:38 |
150 147-152 |
1145 |
178 176-180 |
0.75 |
6:00 |
58 |
7:42 |
146 141-150 |
1124 |
179 176-182 |
0.88 |
6:56 |
57 |
7:33 |
139 136-143 |
1049 |
180 178-182 |
1.00 |
7:54 |
57 |
7:39 |
143 141-144 |
1095 |
181 180-182 |
1.13 |
8:50 |
56 |
7:27 |
143 139-145 |
1065 |
178 172-180 |
1.25 |
9:44 |
54 |
7:15 |
144 143-145 |
1045 |
180 178-182 |
1.38 |
10:37 |
53 |
7:02 |
147 144-150 |
1033 |
182 180-184 |
1.50 |
11:32 |
56 |
7:25 |
149 147-152 |
1104 |
182 176-186 |
1.63 |
12:26 |
53 |
7:05 |
149 148-152 |
1056 |
181 180-182 |
1.75 |
13:19 |
53 |
7:07 |
151 149-153 |
1074 |
180 178-182 |
1.88 |
14:13 |
54 |
7:13 |
154 151-155 |
1111 |
182 178-184 |
2.00 |
15:05 |
52 |
6:54 |
158 156-159 |
1090 |
183 180-184 |
2.13 |
15:56 |
52 |
6:53 |
154 153-156 |
1061 |
183 182-184 |
2.25 |
16:47 |
51 |
6:44 |
154 152-155 |
1038 |
183 182-184 |
2.38 |
17:40 |
53 |
7:02 |
155 154-156 |
1089 |
184 182-186 |
2.50 |
18:32 |
53 |
7:03 |
156 155-157 |
1099 |
183 180-186 |
2.63 |
19:26 |
54 |
7:11 |
159 158-160 |
1143 |
179 176-182 |
2.75 |
20:16 |
50 |
6:40 |
160 159-161 |
1066 |
183 182-186 |
2.88 |
21:09 |
52 |
7:00 |
161 159-162 |
1127 |
182 178-186 |
3.00 |
21:59 |
50 |
6:40 |
159 159-160 |
1061 |
182 180-184 |
3.13 |
22:52 |
53 |
7:07 |
159 158-160 |
1132 |
183 182-186 |
3.25 |
23:45 |
52 |
6:58 |
159 158-161 |
1108 |
182 180-184 |
3.38 |
24:36 |
51 |
6:52 |
160 159-162 |
1098 |
183 180-184 |
3.50 |
25:27 |
51 |
6:52 |
160 157-162 |
1098 |
183 180-186 |
3.63 |
26:22 |
54 |
7:12 |
160 159-161 |
1153 |
183 182-184 |
3.75 |
27:14 |
52 |
6:58 |
159 157-161 |
1106 |
183 180-184 |
3.88 |
28:07 |
53 |
7:04 |
159 158-161 |
1123 |
181 178-184 |
4.00 |
28:57 |
50 |
6:42 |
160 158-162 |
1072 |
184 182-186 |
4.13 |
29:49 |
52 |
6:56 |
161 160-163 |
1115 |
185 184-186 |
4.25 |
30:40 |
51 |
6:49 |
162 160-164 |
1103 |
183 176-186 |
4.29 |
33:04 |
2:24 +2:07
|
1:05:09 |
154 119-163 |
10033 |
181 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.9 |
180 |
4.3 |
30:56 |
7:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
6.0 |
- |
- |
2:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
46.14% |
More |
800m |
3:25 |
6:52 |
52.00% |
More |
1km |
4:16 |
6:53 |
54.27% |
More |
Mile |
6:53 |
6:53 |
57.79% |
More |
5k |
21:42 |
6:59 |
62.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
60.17 |
5km |
21:59 |
7:05 |
61.56 |
5M |
36:24 |
7:17 |
60.35 |
10km |
45:50 |
7:23 |
59.78 |
10M |
1:15:54 |
7:35 |
59.58 |
Half |
1:41:03 |
7:43 |
58.72 |
20M |
2:38:15 |
7:55 |
59.41 |
Mara |
3:30:42 |
8:03 |
59.50 |
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