-
Time
46:23
-
Miles
4.90
-
Min/mi
9:28
-
Pacing
47%
-
WAVA
60.20
-
Stride(cm)
101
-
Cals
525
-
Cadence
168
-
Asc(m)
92
-
Hillscore
3
-
Surface
Road
Notes & Comments
New shoes. Felt like my feet were flapping against the ground. Comfy though.
Split Summary
===
1) 1m - 9:05(9:05/m) 110cal 6.6/51.45mph
2) 1m - 9:29(9:28/m) 105cal 6.33/21.31mph
3) 1m - 9:38(9:38/m) 108cal 6.23/7.39mph
4) 1m - 9:44(9:44/m) 107cal 6.17/6.95mph
5) 0.9m - 8:27(9:21/m) 95cal 6.42/6.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.95 |
10:00 |
10:00 +1:28
|
10:34 |
161 88-190 |
13/17 |
1.89 |
20:00 |
10:00 +1:02
|
10:33 |
169 90-190 |
20/21 |
2.70 |
30:00 |
10:00 +2:10
|
12:26 |
170 88-190 |
15/14 |
3.59 |
40:00 |
10:00 +1:31
|
11:13 |
166 88-188 |
13/8 |
4.41 |
50:00 |
10:00 +1:54
|
12:13 |
172 92-192 |
28/7 |
4.90 |
54:28 |
4:28 |
9:03 |
172 92-192 |
2/23 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.3 |
183 |
4.1 |
38:23 |
9:51 |
Walk |
25.7 |
93 |
0.8 |
14:26 |
17:14 |
Pause |
2.9 |
- |
- |
1:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
49.31% |
More |
800m |
4:18 |
8:40 |
52.46% |
More |
1km |
5:28 |
8:49 |
53.71% |
More |
Mile |
9:33 |
9:33 |
52.25% |
More |
5k |
33:50 |
10:53 |
51.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
61.22 |
5km |
28:10 |
9:04 |
61.90 |
5M |
47:25 |
9:29 |
60.09 |
10km |
1:00:09 |
9:41 |
59.34 |
10M |
1:41:16 |
10:08 |
58.17 |
Half |
2:16:05 |
10:23 |
56.59 |
20M |
3:36:14 |
10:49 |
56.16 |
Mara |
4:50:36 |
11:05 |
55.42 |
Three Things You Saw Today
1 my neighbour actually rowing
2 an impossibly cute dog
3 wagtails
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