Sun 5th Jan 2020 at 8:00am by Kittenheels Kath

Run > General

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Time
46:23
Miles
4.90
Min/mi
9:28
Pacing
47.2%
WAVA
60.20
Stride(cm)
101
Cals
525
Cadence
168
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

New shoes. Felt like my feet were flapping against the ground. Comfy though.

Split Summary
===
1) 1m - 9:05(9:05/m) 110cal 6.6/51.45mph
2) 1m - 9:29(9:28/m) 105cal 6.33/21.31mph
3) 1m - 9:38(9:38/m) 108cal 6.23/7.39mph
4) 1m - 9:44(9:44/m) 107cal 6.17/6.95mph
5) 0.9m - 8:27(9:21/m) 95cal 6.42/6.99mph

9:05 9:29 9:38 9:44 8:27

Pace

11%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	173 92-188	4/5
0.50	4:20	2:15	9:02	149 88-184	5/5
0.75	6:41	2:21	9:26	168 88-186	2/3
1.00	10:26	3:45 +1:28	14:59	161 88-190	3/5
1.25	12:59	2:32 +11	10:10	171 90-190	4/5
1.50	16:14	3:16 +51	13:02	177 90-190	5/4
1.75	18:37	2:23	9:32	175 90-190	2/6
2.00	21:03	2:26	9:45	132 88-184	5/5
2.25	23:29	2:25	9:42	176 90-184	3/3
2.50	26:00	2:32	10:06	181 92-190	8/8
2.75	30:28	4:28 +2:10	17:51	163 90-188	3/3
3.00	32:52	2:24	9:36	173 90-186	2/2
3.25	36:43	3:50 +1:31	15:22	167 88-188	4/2
3.50	39:08	2:26	9:43	159 90-186	4/2
3.75	41:38	2:29	9:57	183 180-190	4/1
4.00	45:41	4:03 +1:38	16:13	175 92-192	5/1
4.25	48:31	2:51 +16	11:23	173 92-190	15/0
4.50	50:49	2:18	9:12	153 92-188	5/6
4.75	53:02	2:13	8:53	186 182-192	0/18
4.90	54:28	1:26	9:28	159 92-188	2/2

Elevation

Asc 92m, Range 29m, Flat prediction 43:31

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.8%	12:14
See your biggest climbs

Cadence

168 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	183	4.1	38:23	9:51
Walk	25.7	93	0.8	14:26	17:14
Pause	2.9	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	49.31%	More
800m	4:18	8:40	52.46%	More
1km	5:28	8:49	53.71%	More
Mile	9:33	9:33	52.25%	More
5k	33:50	10:53	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	61.22
5km	28:10	9:04	61.90
5M	47:25	9:29	60.09
10km	1:00:09	9:41	59.34
10M	1:41:16	10:08	58.17
Half	2:16:05	10:23	56.59
20M	3:36:14	10:49	56.16
Mara	4:50:36	11:05	55.42

Three Things You Saw Today

1 my neighbour actually rowing
2 an impossibly cute dog
3 wagtails

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