Fri 3rd Jan 2020 at 8:00am by UltraDunc

Run > Recovery Run

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Time
52:04
Miles
5.01
Min/mi
10:24
Pacing
23%
WAVA
49.46
Cals
540
BPM
149
%MHR
82.6
B/mi
1544
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 166/193bpm 134cal
2) 1m - 10:29(10:29/m) 165/196bpm 73cal
3) 1m - 10:18(10:18/m) 137/153bpm 113cal
4) 1m - 10:43(10:43/m) 134/147bpm 107cal
5) 1m - 10:11(10:11/m) 139/152bpm 111cal
6) 0.01m - 7(9:15/m) 150/151bpm 2cal

10:14 10:29 10:18 10:43 10:11 7

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.98	10:00	10:00	10:13	163 72-193	1666	20/17
1.49	20:00	10:00	19:37	163 94-194	3199	2/8
2.46	30:00	10:00	10:20	142 121-176	1467	7/22
3.41	40:00	10:00	10:29	139 121-153	1458	22/7
4.32	50:00	10:00	10:58	135 110-149	1480	18/2
5.01	56:45	6:45	9:47	139 125-152	1361	6/19

Heart

149/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 32m, Flat prediction 52:11

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	10:20
16 3.2%	10:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.45%	More
800m	4:45	9:34	43.91%	More
1km	5:58	9:37	45.52%	More
Mile	10:04	10:04	45.91%	More
5k	32:19	10:24	48.70%	More
5 miles	56:32	11:18	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	59.34
5km	29:38	9:32	53.10
5M	51:57	10:23	49.48
10km	1:07:08	10:48	47.89
10M	1:57:42	11:46	45.23
Half	2:41:51	12:21	43.23
20M	4:26:40	13:20	41.58
Mara	6:06:44	14:00	40.31

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