Fri 3rd Jan 2020 at 8:00am by UltraDunc
Run > Recovery Run
-
Time
52:04
-
Miles
5.01
-
Min/mi
10:24
-
Pacing
23.4%
-
WAVA
49.46
-
Cals
540
-
BPM
149
-
%MHR
82.6
-
B/mi
1544
-
Asc(m)
76
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:14(10:14/m) 166/193bpm 134cal
2) 1m - 10:29(10:29/m) 165/196bpm 73cal
3) 1m - 10:18(10:18/m) 137/153bpm 113cal
4) 1m - 10:43(10:43/m) 134/147bpm 107cal
5) 1m - 10:11(10:11/m) 139/152bpm 111cal
6) 0.01m - 7(9:15/m) 150/151bpm 2cal
10:14 10:29 10:18 10:43 10:11 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:17 |
152 72-193 |
1562 |
3/4 |
0.50 |
5:09 |
2:35 |
10:19 |
177 155-189 |
1826 |
13/1 |
0.75 |
7:43 |
2:34 |
10:15 |
153 140-164 |
1568 |
3/1 |
1.00 |
10:14 |
2:31 |
10:04 |
173 152-192 |
1741 |
0/11 |
1.25 |
12:39 |
2:25 |
9:40 |
189 186-194 |
1827 |
0/5 |
1.50 |
20:03 |
7:24 |
29:35 |
150 94-194 |
4439 |
2/3 |
1.75 |
22:46 |
2:43 |
10:54 |
155 140-171 |
1688 |
3/0 |
2.00 |
25:25 |
2:39 |
10:37 |
142 121-166 |
1508 |
4/2 |
2.25 |
28:00 |
2:35 |
10:19 |
134 125-138 |
1383 |
0/7 |
2.50 |
30:26 |
2:26 |
9:45 |
129 122-139 |
1258 |
0/13 |
2.75 |
33:05 |
2:39 |
10:36 |
136 129-146 |
1441 |
3/1 |
3.00 |
35:44 |
2:38 |
10:34 |
149 142-153 |
1574 |
15/0 |
3.25 |
38:32 |
2:48 |
11:12 |
134 121-147 |
1501 |
2/1 |
3.50 |
41:16 |
2:44 |
10:57 |
132 117-140 |
1444 |
0/5 |
3.75 |
43:58 |
2:42 |
10:50 |
129 110-138 |
1397 |
2/1 |
4.00 |
46:27 |
2:29 |
9:55 |
140 130-145 |
1387 |
4/0 |
4.25 |
49:22 |
2:55 |
11:41 |
136 120-146 |
1590 |
10/0 |
4.50 |
51:50 |
2:28 |
9:53 |
142 137-149 |
1402 |
2/2 |
4.75 |
54:23 |
2:33 |
10:12 |
130 125-137 |
1326 |
0/15 |
5.00 |
56:38 |
2:15 |
8:59 |
148 139-152 |
1328 |
5/3 |
5.01 |
56:45 |
7 |
10:15 |
151 151-151 |
1549 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
39.45% |
More |
800m |
4:45 |
9:34 |
43.91% |
More |
1km |
5:58 |
9:37 |
45.52% |
More |
Mile |
10:04 |
10:04 |
45.91% |
More |
5k |
32:19 |
10:24 |
48.70% |
More |
5 miles |
56:32 |
11:18 |
45.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
59.34 |
5km |
29:38 |
9:32 |
53.10 |
5M |
51:57 |
10:23 |
49.48 |
10km |
1:07:08 |
10:48 |
47.89 |
10M |
1:57:42 |
11:46 |
45.23 |
Half |
2:41:51 |
12:21 |
43.23 |
20M |
4:26:40 |
13:20 |
41.58 |
Mara |
6:06:44 |
14:00 |
40.31 |
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