-
Time
4:54:50
-
Miles
21.36
-
Min/mi
13:48
-
Pacing
57%
-
WAVA
37.49
-
Stride(cm)
76
-
Cals
1921
-
Cadence
154
-
BPM
114
-
%MHR
66.9
-
B/mi
1579
-
Asc(m)
262
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:39(11:39/m) 144/160bpm 120cal 5.15/0mph
2) 1m - 11:38(11:38/m) 147/160bpm 119cal 5.16/0mph
3) 1m - 11:00(11:00/m) 152/160bpm 117cal 5.46/0mph
4) 1m - 11:55(11:55/m) 153/166bpm 121cal 5.04/0mph
5) 1m - 11:10(11:10/m) 153/164bpm 116cal 5.38/0mph
6) 1m - 11:52(11:52/m) 150/172bpm 109cal 5.06/0mph
7) 1m - 16:11(16:11/m) 124/155bpm 77cal 3.71/0mph
8) 1m - 10:54(10:54/m) 117/143bpm 43cal 5.5/0mph
9) 1m - 12:25(12:25/m) 111/129bpm 55cal 4.83/0mph
10) 1m - 13:18(13:18/m) 101/128bpm 68cal 4.51/0mph
11) 1m - 12:43(12:43/m) 108/132bpm 74cal 4.72/0mph
12) 1m - 13:03(13:03/m) 109/126bpm 74cal 4.59/0mph
13) 1m - 12:58(12:58/m) 101/122bpm 77cal 4.63/0mph
14) 1m - 12:08(12:08/m) 109/126bpm 67cal 4.94/0mph
15) 1m - 17:56(17:56/m) 94/124bpm 80cal 3.35/0mph
16) 1m - 16:30(16:30/m) 87/120bpm 86cal 3.64/0mph
17) 1m - 15:18(15:18/m) 96/139bpm 85cal 3.92/0mph
18) 1m - 16:09(16:09/m) 97/138bpm 101cal 3.72/0mph
19) 1m - 14:25(14:25/m) 112/138bpm 99cal 4.16/0mph
20) 1m - 18:32(18:32/m) 89/127bpm 97cal 3.24/0mph
21) 1m - 17:37(17:37/m) 105/138bpm 103cal 3.41/0mph
22) 0.36m - 5:29(15:16/m) 113/136bpm 33cal 3.93/0mph
11:39 11:38 11:00 11:55 11:10 11:52 16:11 10:54 12:25 13:18 12:43 13:03 12:58 12:08 17:56 16:30 15:18 16:09 14:25 18:32 17:37 5:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:40 |
11:40 |
11:40 |
144 88-160 |
1680 |
174 116-188 |
13/9 |
2.00 |
23:18 |
11:38 |
11:38 |
147 110-160 |
1710 |
172 110-186 |
20/3 |
3.00 |
34:18 |
11:00 |
11:00 |
152 110-160 |
1672 |
178 116-190 |
7/8 |
4.00 |
46:13 |
11:55 |
11:55 |
153 125-166 |
1824 |
169 108-238 |
10/10 |
5.00 |
57:22 |
11:09 |
11:09 |
153 119-164 |
1705 |
174 116-182 |
15/10 |
6.00 |
1:09:39 |
12:17 |
12:17 |
150 110-172 |
1841 |
172 116-184 |
8/7 |
7.00 |
1:25:26 |
15:47 |
15:47 |
124 81-155 |
1958 |
167 112-184 |
8/10 |
8.00 |
1:36:19 |
10:54 |
10:54 |
117 89-143 |
1275 |
171 116-178 |
11/14 |
9.00 |
1:48:46 |
12:27 |
12:27 |
111 84-129 |
1382 |
157 112-178 |
15/1 |
10.00 |
2:02:04 |
13:17 |
13:17 |
101 65-128 |
1342 |
153 114-184 |
17/1 |
11.00 |
2:14:47 |
12:43 |
12:43 |
108 74-132 |
1374 |
153 90-180 |
24/8 |
12.00 |
2:27:52 |
13:05 |
13:05 |
108 86-126 |
1412 |
151 102-178 |
27/3 |
13.00 |
2:40:50 |
12:58 |
12:58 |
101 73-122 |
1310 |
149 112-234 |
16/20 |
14.00 |
2:52:56 |
12:06 |
12:06 |
109 81-126 |
1319 |
159 116-176 |
0/15 |
15.00 |
3:10:53 |
17:57 |
17:57 |
94 65-124 |
1687 |
142 114-174 |
1/22 |
16.00 |
3:27:22 |
16:29 |
16:29 |
87 61-120 |
1434 |
141 114-176 |
4/18 |
17.00 |
3:42:40 |
15:18 |
15:18 |
96 72-139 |
1469 |
142 106-174 |
8/17 |
18.00 |
3:58:49 |
16:09 |
16:09 |
97 76-138 |
1566 |
136 104-230 |
3/20 |
19.00 |
4:13:15 |
14:26 |
14:26 |
112 83-138 |
1616 |
147 106-172 |
10/21 |
20.00 |
4:31:46 |
18:32 |
18:32 |
89 59-127 |
1649 |
136 88-242 |
5/22 |
21.00 |
4:49:24 |
17:37 |
17:37 |
105 71-138 |
1851 |
142 110-176 |
14/7 |
21.36 |
4:54:49 |
5:25 |
15:15 |
113 89-136 |
1722 |
147 82-180 |
11/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 1.2% |
12:54
|
33 2.1% |
12:33
|
23 1.3% |
11:29
|
22 3.6% |
19:21
|
19 2.8% |
11:54
|
19 1.0% |
12:25
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.6 |
174 |
15.5 |
2:49:53 |
10:59 |
Walk |
36.3 |
122 |
5.9 |
1:47:02 |
18:10 |
Still |
6.1 |
- |
- |
17:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
36.08% |
More |
800m |
4:51 |
9:46 |
39.61% |
More |
1km |
6:06 |
9:48 |
41.22% |
More |
Mile |
10:17 |
10:17 |
41.90% |
More |
5k |
35:01 |
11:16 |
43.00% |
More |
5 miles |
56:50 |
11:22 |
43.17% |
More |
10k |
1:11:32 |
11:31 |
42.92% |
More |
10 miles |
2:01:23 |
12:08 |
41.55% |
More |
Half |
2:42:02 |
12:22 |
40.87% |
More |
20 miles |
4:31:44 |
13:35 |
37.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:29 |
11:29 |
37.53 |
5km |
38:12 |
12:18 |
39.42 |
5M |
1:03:15 |
12:39 |
38.79 |
10km |
1:19:39 |
12:49 |
38.55 |
10M |
2:11:53 |
13:11 |
38.25 |
Half |
2:55:36 |
13:24 |
37.46 |
20M |
4:34:58 |
13:45 |
37.54 |
Mara |
6:06:06 |
13:58 |
37.28 |
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