Mon 30th Dec 2019 at 10:00am by Deloreanchick

Run > General
  • Time
    4:54:50
  • Miles
    21.36
  • Min/mi
    13:48
  • Pacing
    57%
  • WAVA
    37.49
  • Stride(cm)
    76
  • Cals
    1921
  • Cadence
    154
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    1579
  • Asc(m)
    262
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 144/160bpm 120cal 5.15/0mph
2) 1m - 11:38(11:38/m) 147/160bpm 119cal 5.16/0mph
3) 1m - 11:00(11:00/m) 152/160bpm 117cal 5.46/0mph
4) 1m - 11:55(11:55/m) 153/166bpm 121cal 5.04/0mph
5) 1m - 11:10(11:10/m) 153/164bpm 116cal 5.38/0mph
6) 1m - 11:52(11:52/m) 150/172bpm 109cal 5.06/0mph
7) 1m - 16:11(16:11/m) 124/155bpm 77cal 3.71/0mph
8) 1m - 10:54(10:54/m) 117/143bpm 43cal 5.5/0mph
9) 1m - 12:25(12:25/m) 111/129bpm 55cal 4.83/0mph
10) 1m - 13:18(13:18/m) 101/128bpm 68cal 4.51/0mph
11) 1m - 12:43(12:43/m) 108/132bpm 74cal 4.72/0mph
12) 1m - 13:03(13:03/m) 109/126bpm 74cal 4.59/0mph
13) 1m - 12:58(12:58/m) 101/122bpm 77cal 4.63/0mph
14) 1m - 12:08(12:08/m) 109/126bpm 67cal 4.94/0mph
15) 1m - 17:56(17:56/m) 94/124bpm 80cal 3.35/0mph
16) 1m - 16:30(16:30/m) 87/120bpm 86cal 3.64/0mph
17) 1m - 15:18(15:18/m) 96/139bpm 85cal 3.92/0mph
18) 1m - 16:09(16:09/m) 97/138bpm 101cal 3.72/0mph
19) 1m - 14:25(14:25/m) 112/138bpm 99cal 4.16/0mph
20) 1m - 18:32(18:32/m) 89/127bpm 97cal 3.24/0mph
21) 1m - 17:37(17:37/m) 105/138bpm 103cal 3.41/0mph
22) 0.36m - 5:29(15:16/m) 113/136bpm 33cal 3.93/0mph
11:39 11:38 11:00 11:55 11:10 11:52 16:11 10:54 12:25 13:18 12:43 13:03 12:58 12:08 17:56 16:30 15:18 16:09 14:25 18:32 17:37 5:29

Pace

38% 24% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.84 10:00 10:00 11:52 143 88-160 1696 173 116-188 9/9
1.74 20:00 10:00 11:08 149 138-160 1659 172 110-182 22/1
2.57 30:00 10:00 12:06 147 110-157 1779 177 116-190 8/4
3.49 40:00 10:00 10:51 156 139-166 1693 175 116-238 6/9
4.36 50:00 10:00 11:26 151 125-164 1726 169 108-184 16/7
5.17 1:00:00 10:00 12:24 150 110-164 1860 171 116-184 12/7
6.03 1:10:00 10:00 11:35 151 105-172 1749 175 116-184 3/7
6.60 1:20:00 10:00 17:48 127 86-155 2261 165 114-184 7/3
7.44 1:30:00 10:00 11:48 121 81-143 1427 172 112-180 1/21
8.25 1:40:00 10:00 12:24 109 84-125 1351 158 116-178 14/1
9.07 1:50:00 10:00 12:09 111 79-129 1348 160 112-176 13/1
9.85 2:00:00 10:00 12:50 108 65-128 1387 158 114-184 15/1
10.66 2:10:00 10:00 12:24 104 65-132 1289 156 90-180 18/7
11.40 2:20:00 10:00 13:27 107 74-130 1439 149 102-180 22/4
12.13 2:30:00 10:00 13:44 103 82-126 1415 144 104-178 21/0
12.93 2:40:00 10:00 12:28 103 73-122 1283 153 116-234 9/19
13.72 2:50:00 10:00 12:39 109 81-126 1378 156 116-176 0/14
14.53 3:00:00 10:00 12:22 108 82-124 1336 160 114-176 0/17
14.95 3:10:00 10:00 23:53 88 65-119 2102 131 116-172 1/6
15.49 3:20:00 10:00 18:27 82 61-120 1514 138 116-176 2/9
16.19 3:30:00 10:00 14:21 96 75-113 1377 145 108-176 2/15
16.85 3:40:00 10:00 15:06 95 75-139 1434 142 106-174 7/10
17.46 3:50:00 10:00 16:33 96 72-123 1589 135 110-230 2/11
18.10 4:00:00 10:00 15:26 100 76-138 1543 139 104-172 5/9
18.79 4:10:00 10:00 14:38 110 83-138 1610 146 106-172 5/12
19.38 4:20:00 10:00 16:54 106 78-132 1791 143 108-172 0/22
19.90 4:30:00 10:00 19:13 80 59-127 1538 131 88-172 4/8
20.39 4:40:00 10:00 20:17 94 71-128 1907 143 116-242 2/2
21.02 4:50:00 10:00 15:50 113 85-138 1789 139 110-176 14/5
21.36 4:54:49 4:49 14:33 114 89-136 1658 150 82-180 8/4

Heart

114/172max
  • Show Beats/Mile

Elevation

Asc 262m, Range 137m, Flat prediction 5:03:44
Elevation Graph
Biggest Climbs (m) Min/mi
40 1.2% 12:54
33 2.1% 12:33
23 1.3% 11:29
22 3.6% 19:21
19 2.8% 11:54
19 1.0% 12:25
See your biggest climbs

Cadence

154 (242 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.6 174 15.5 2:49:53 10:59
Walk 36.3 122 5.9 1:47:02 18:10
Still 6.1 - - 17:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 36.08% More
800m 4:51 9:46 39.61% More
1km 6:06 9:48 41.22% More
Mile 10:17 10:17 41.90% More
5k 35:01 11:16 43.00% More
5 miles 56:50 11:22 43.17% More
10k 1:11:32 11:31 42.92% More
10 miles 2:01:23 12:08 41.55% More
Half 2:42:02 12:22 40.87% More
20 miles 4:31:44 13:35 37.99% More

Predictions

Dist Time Per Mile WAVA
1M 11:29 11:29 37.53
5km 38:12 12:18 39.42
5M 1:03:15 12:39 38.79
10km 1:19:39 12:49 38.55
10M 2:11:53 13:11 38.25
Half 2:55:36 13:24 37.46
20M 4:34:58 13:45 37.54
Mara 6:06:06 13:58 37.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,293 Fetchies!
Already a Fetchie? Sign in here