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Wed 11th Dec 2019 at 11:00am by richard68

Run > General
  • Time
    1:15:49
  • Miles
    9.03
  • Min/mi
    8:24
  • Pacing
    66.1%
  • WAVA
    58.16
  • Stride(cm)
    130
  • Cals
    1141
  • Cadence
    147
  • BPM
    159
  • %MHR
    93
  • B/mi
    1336
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.55m - 1:15:49(7:56/m) 160/189bpm 1141cal 7.14/9.1mph
1:15:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.02 10:00 10:00 +39 9:48 167 131-180 1637 144 96-154
2.21 20:00 10:00 8:25 178 170-185 1498 146 140-154
3.47 30:00 10:00 7:54 164 145-188 1295 150 144-160
4.76 40:00 10:00 7:45 164 155-170 1271 148 144-154
5.70 50:00 10:00 +2:00 10:39 158 138-168 1683 149 118-158
6.76 1:00:00 10:00 +32 9:29 155 133-168 1469 146 118-164
7.79 1:10:00 10:00 +1:11 9:40 142 105-152 1372 148 106-158
9.02 1:20:00 10:00 8:10 143 138-148 1168 147 144-152
9.03 1:20:10 10 19:00 145 145-145 2754 150 150-150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 188 max Delete HR Trace

  • Cadence Distribution

    147 avge / 164 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.5 150 4.8 35:53 8:05
    Walk 50.3 143 4.3 41:38 9:46
    Pause 3.2 - - 2:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 46.96% More
    800m 3:38 7:18 53.37% More
    1km 4:36 7:24 54.88% More
    Mile 7:32 7:32 57.00% More
    5k 24:35 7:55 59.41% More
    5 miles 39:42 7:56 59.92% More
    10k 49:21 7:56 60.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 58.41
    5km 24:28 7:53 59.71
    5M 40:31 8:06 58.72
    10km 51:01 8:13 58.24
    10M 1:24:29 8:27 58.13
    Half 1:52:28 8:35 57.33
    20M 2:56:08 8:48 58.01
    Mara 3:54:30 8:57 58.10
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