- cold
-
Time
1:10:35
-
Miles
6.19
-
Min/mi
11:24
-
Pacing
53.8%
-
WAVA
63.19
-
Stride(cm)
78
-
Cals
528
-
Cadence
181
-
BPM
147
-
%MHR
73.5
-
B/mi
1676
-
Asc(m)
122
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:59(11:59/m) 137/147bpm 89cal 5.01/6.53mph
2) 1m - 11:20(11:20/m) 144/151bpm 78cal 5.3/9.23mph
3) 1m - 9:05(9:05/m) 154/157bpm 80cal 6.61/9.31mph
4) 1m - 13:09(13:09/m) 152/161bpm 90cal 4.56/8.72mph
5) 1m - 11:49(11:50/m) 153/161bpm 81cal 5.07/8.18mph
6) 1m - 10:51(10:51/m) 159/161bpm 91cal 5.53/7.89mph
7) 0.19m - 2:23(12:22/m) 160/161bpm 19cal 4.85/6.41mph
11:59 11:20 9:05 13:09 11:49 10:51 2:23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:52 |
2:52 |
11:28 |
122 90-142 |
1400 |
182 174-196 |
12/1 |
0.50 |
5:32 |
2:40 |
10:39 |
143 142-144 |
1523 |
182 178-186 |
1/5 |
0.75 |
9:10 |
3:38 |
14:34 |
137 107-146 |
1995 |
173 116-188 |
10/0 |
1.00 |
11:58 |
2:48 |
11:13 |
137 103-147 |
1536 |
183 172-186 |
3/6 |
1.25 |
14:42 |
2:43 |
10:53 |
148 147-149 |
1610 |
179 174-182 |
6/4 |
1.50 |
18:39 |
3:58 |
15:51 |
123 87-149 |
1950 |
185 116-202 |
4/5 |
1.75 |
20:54 |
2:15 |
8:59 |
149 149-150 |
1339 |
184 176-200 |
4/5 |
2.00 |
23:18 |
2:24 |
9:34 |
149 142-151 |
1426 |
181 174-192 |
5/4 |
2.25 |
25:25 |
2:07 |
8:29 |
152 151-153 |
1290 |
182 172-196 |
5/4 |
2.50 |
27:47 |
2:22 |
9:28 |
153 153-154 |
1448 |
181 170-194 |
3/6 |
2.75 |
30:12 |
2:25 |
9:40 |
155 154-156 |
1499 |
179 174-192 |
5/3 |
3.00 |
32:22 |
2:10 |
8:41 |
157 156-157 |
1363 |
184 174-196 |
4/6 |
3.25 |
35:02 |
2:40 |
10:40 |
158 157-159 |
1684 |
179 170-190 |
4/4 |
3.50 |
39:44 |
4:42 |
18:48 |
144 108-160 |
2707 |
181 172-192 |
5/5 |
3.75 |
42:34 |
2:50 |
11:18 |
146 117-160 |
1650 |
184 176-190 |
4/4 |
4.00 |
45:32 |
2:58 |
11:51 |
149 131-161 |
1766 |
184 172-192 |
6/4 |
4.25 |
48:01 |
2:30 |
9:58 |
150 137-161 |
1496 |
183 176-186 |
4/6 |
4.50 |
50:36 |
2:35 |
10:20 |
156 142-161 |
1611 |
182 176-186 |
5/4 |
4.75 |
54:40 |
4:04 |
16:16 |
139 111-161 |
2260 |
179 116-192 |
5/4 |
5.00 |
57:21 |
2:41 |
10:43 |
157 144-161 |
1683 |
182 174-188 |
3/6 |
5.25 |
59:53 |
2:33 |
10:10 |
157 142-161 |
1597 |
178 122-184 |
7/3 |
5.50 |
1:02:49 |
2:56 |
11:43 |
152 130-161 |
1780 |
178 116-184 |
4/5 |
5.75 |
1:05:29 |
2:40 |
10:41 |
160 158-161 |
1709 |
178 170-184 |
1/10 |
6.00 |
1:08:12 |
2:43 |
10:51 |
161 161-161 |
1746 |
177 162-182 |
5/1 |
6.19 |
1:10:35 |
2:23 |
12:27 |
160 153-161 |
1992 |
172 138-182 |
1/11 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.9 |
182 |
6.1 |
1:06:16 |
10:51 |
Walk |
5.6 |
122 |
0.1 |
3:59 |
49:16 |
Still |
0.5 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
62.62% |
More |
800m |
4:18 |
8:39 |
72.50% |
More |
1km |
5:20 |
8:34 |
74.13% |
More |
Mile |
8:46 |
8:46 |
70.75% |
More |
5k |
32:49 |
10:34 |
66.03% |
More |
5 miles |
56:11 |
11:14 |
63.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
60.69 |
5km |
33:59 |
10:56 |
63.75 |
5M |
56:17 |
11:15 |
63.32 |
10km |
1:10:52 |
11:24 |
63.20 |
10M |
1:57:21 |
11:44 |
63.48 |
Half |
2:36:15 |
11:56 |
62.59 |
20M |
4:04:41 |
12:14 |
63.68 |
Mara |
5:25:46 |
12:26 |
63.87 |
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